{"product_id":"creatine-monohydrate-maisto-papildas","title":"CREATINE MONOHYDRATE – Micronised","description":"\u003ch1\u003eCREATINE MONOHYDRATE – for energy, muscles and an active everyday life\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e100% micronised creatine monohydrate for daily use.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eCreatine is most often associated with sport. But our bodies need energy outside training too.\u003c\/p\u003e\u003cp\u003eMuscles need it when we walk, climb stairs, lift things or simply move. The brain also needs a constant supply of energy to concentrate, think and remember information.\u003c\/p\u003e\u003cp\u003eCreatine is a compound naturally present in the human body, involved in rapid energy metabolism. It helps regenerate ATP, the main source of energy used by cells.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCREATINE MONOHYDRATE\u003c\/strong\u003e contains only 100% micronised creatine monohydrate.\u003c\/p\u003e\u003cp\u003eNo flavourings. No sweeteners. No additional ingredients.\u003c\/p\u003e\n\u003ch2\u003eCreatine – not just for people who exercise\u003c\/h2\u003e\u003cp\u003eMost creatine is stored in the muscles, but it is also present in other tissues that use a lot of energy, including the brain.\u003c\/p\u003e\u003cp\u003eThat is why creatine is now studied for more than sports performance.\u003c\/p\u003e\u003cp\u003eResearch explores its role in:\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003emuscle energy;\u003c\/strong\u003e\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003emuscle strength;\u003c\/strong\u003e\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003ephysical performance;\u003c\/strong\u003e\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003edaily activity;\u003c\/strong\u003e\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003ebrain energy metabolism;\u003c\/strong\u003e\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003ememory and cognitive function.\u003c\/strong\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003eIn other words, creatine is relevant to a much wider range of people than those who exercise regularly.\u003c\/p\u003e\n\u003ch2\u003eWhen energy is needed outside training too\u003c\/h2\u003e\u003cp\u003eMuscles work throughout the day.\u003c\/p\u003e\u003cp\u003eWe need them to:\u003c\/p\u003e\u003cul\u003e\u003cli\u003eget up from a chair or bed;\u003c\/li\u003e\u003cli\u003eclimb stairs;\u003c\/li\u003e\u003cli\u003ecarry shopping;\u003c\/li\u003e\u003cli\u003ewalk;\u003c\/li\u003e\u003cli\u003edo physical work;\u003c\/li\u003e\u003cli\u003eremain mobile and independent.\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003eAll of this requires energy.\u003c\/p\u003e\u003cp\u003eOne of the most important energy sources in cells is \u003cstrong\u003eATP\u003c\/strong\u003e. When it is used, the body needs to regenerate it quickly.\u003c\/p\u003e\u003cp\u003eThis is where creatine matters: it participates in the system that helps rapidly replenish ATP stores.\u003c\/p\u003e\u003cp\u003eCreatine is therefore more than a “pre-workout supplement”. It is a natural part of human energy metabolism.\u003c\/p\u003e\n\u003ch2\u003eWhat about the brain?\u003c\/h2\u003e\u003cp\u003eThe brain also uses a lot of energy.\u003c\/p\u003e\u003cp\u003eCreatine is present in brain tissue, where, as in muscles, it participates in energy metabolism.\u003c\/p\u003e\u003cp\u003eFor this reason, scientists are increasingly studying the relationship between creatine and:\u003c\/p\u003e\u003cul\u003e\u003cli\u003ememory;\u003c\/li\u003e\u003cli\u003eattention;\u003c\/li\u003e\u003cli\u003emental activity;\u003c\/li\u003e\u003cli\u003ecognitive function;\u003c\/li\u003e\u003cli\u003ebrain energy metabolism.\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003eThis area of research is particularly interesting for people whose diets naturally provide less creatine.\u003c\/p\u003e\n\u003ch2\u003eMuscle strength becomes even more important with age\u003c\/h2\u003e\u003cp\u003eWhen we are younger, we often think about muscle strength only when exercising.\u003c\/p\u003e\u003cp\u003eLater, it becomes important throughout everyday life.\u003c\/p\u003e\u003cp\u003eClimbing stairs, walking for longer, carrying things or getting up easily from a chair are simple activities that require muscle strength.\u003c\/p\u003e\u003cp\u003eMuscle mass and strength may naturally decline with age, so preserving them deserves more attention.\u003c\/p\u003e\u003cp\u003eA specific health claim for creatine has also been authorised for people over 55:\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003edaily creatine consumption can enhance the effect of regular resistance training on muscle strength in adults over 55.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe beneficial effect is obtained with a daily intake of \u003cstrong\u003e3 g of creatine combined with regular resistance training\u003c\/strong\u003e, performed at least 3 times a week for several weeks.\u003c\/p\u003e\n\u003ch2\u003eCreatine for physical performance\u003c\/h2\u003e\u003cp\u003eCreatine is one of the world's most extensively researched nutrients.\u003c\/p\u003e\u003cp\u003eIt has an officially authorised health claim:\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e3 g of creatine daily increases physical performance in successive bursts of short-term, high-intensity exercise.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis is relevant beyond professional athletes.\u003c\/p\u003e\u003cp\u003ePhysical performance matters to anyone who wants to move, exercise, spend time actively and maintain a physically active daily life for as long as possible.\u003c\/p\u003e\n\u003ch2\u003eWhy creatine monohydrate?\u003c\/h2\u003e\u003cp\u003eThere are different forms of creatine, but \u003cstrong\u003ecreatine monohydrate is the most extensively studied form\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003eGraSole CREATINE MONOHYDRATE contains no complex blends.\u003c\/p\u003e\u003cp\u003eOnly:\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e100% micronised creatine monohydrate.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMicronised creatine particles are smaller, making the powder easy to measure and mix with water or another favourite drink.\u003c\/p\u003e\n\u003ch2\u003eWho may be interested in creatine?\u003c\/h2\u003e\u003cp\u003eCREATINE MONOHYDRATE may be relevant to:\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003epeople who care about muscle strength;\u003c\/strong\u003e\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003epeople who want to maintain physical performance;\u003c\/strong\u003e\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003epeople with an active lifestyle;\u003c\/strong\u003e\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003epeople who exercise;\u003c\/strong\u003e\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003epeople who exercise occasionally;\u003c\/strong\u003e\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003epeople aged 55+;\u003c\/strong\u003e\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003evegetarians and vegans;\u003c\/strong\u003e\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003epeople who eat little meat or fish;\u003c\/strong\u003e\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003epeople interested in brain energy metabolism and cognitive function;\u003c\/strong\u003e\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003epeople seeking creatine with a simple, pure composition.\u003c\/strong\u003e\u003c\/li\u003e\u003c\/ul\u003e\n\u003ch2\u003eWhy choose CREATINE MONOHYDRATE?\u003c\/h2\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003e100% micronised creatine monohydrate\u003c\/strong\u003e\u003c\/li\u003e\u003cli\u003eOne ingredient\u003c\/li\u003e\u003cli\u003eNo added flavourings\u003c\/li\u003e\u003cli\u003eNo sweeteners\u003c\/li\u003e\u003cli\u003eNo additional ingredients\u003c\/li\u003e\u003cli\u003eConvenient for daily use\u003c\/li\u003e\u003cli\u003eEasy-to-measure powder\u003c\/li\u003e\u003cli\u003eMix with water or another favourite drink\u003c\/li\u003e\u003cli\u003eSuitable for vegans and vegetarians\u003c\/li\u003e\u003cli\u003eMeasuring scoop included\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eFor muscles. For energy. For physical performance. And not just on training days.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003e100% micronised creatine monohydrate.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMeasuring scoop included.\u003c\/p\u003e\n\u003ch2\u003eDirections for use\u003c\/h2\u003e\u003cp\u003eFor adults only.\u003c\/p\u003e\u003cp\u003eThe recommended daily intake is \u003cstrong\u003e7.5 ml (3.1 g) of powder\u003c\/strong\u003e, or \u003cstrong\u003e10 ml (4.2 g) of powder daily\u003c\/strong\u003e for those exercising intensively.\u003c\/p\u003e\u003cp\u003eMeasure the required amount using the scoop provided.\u003c\/p\u003e\u003cp\u003eDissolve the powder in \u003cstrong\u003e200–300 ml of water or another favourite drink\u003c\/strong\u003e and drink.\u003c\/p\u003e\n\u003ch2\u003eActive ingredients\u003c\/h2\u003e\u003ctable\u003e\u003ctbody\u003e\u003ctr\u003e\u003cth\u003eIngredient\u003c\/th\u003e\u003cth\u003e7.5 ml (2\/3 measuring scoop)\u003c\/th\u003e\u003cth\u003e10 ml (1 measuring scoop)\u003c\/th\u003e\u003c\/tr\u003e\u003ctr\u003e\u003ctd\u003e100% micronised creatine monohydrate\u003c\/td\u003e\u003ctd\u003e3.1 g\u003c\/td\u003e\u003ctd\u003e4.2 g\u003c\/td\u003e\u003c\/tr\u003e\u003c\/tbody\u003e\u003c\/table\u003e\n\u003ch2\u003eWarnings\u003c\/h2\u003e\u003cp\u003eThis product is for adults only.\u003c\/p\u003e\u003cp\u003ePregnant and breastfeeding women should consult a doctor before use.\u003c\/p\u003e\u003cp\u003eDo not use if you are hypersensitive or allergic to creatine monohydrate.\u003c\/p\u003e\u003cp\u003ePeople with chronic health conditions, especially kidney or liver disease, or taking prescription medicines should consult a healthcare professional before use.\u003c\/p\u003e\u003cp\u003eDo not exceed the recommended daily dose.\u003c\/p\u003e\u003cp\u003eA food supplement should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.\u003c\/p\u003e\n\u003ch2\u003eStorage\u003c\/h2\u003e\u003cp\u003eStore in a dry, dark place out of reach of children.\u003c\/p\u003e\u003ch2\u003eAdditional information\u003c\/h2\u003e\u003cul\u003e\u003cli\u003eNet weight: \u003cstrong\u003e250 g\u003c\/strong\u003e\u003c\/li\u003e\u003cli\u003eMeasuring scoop included\u003c\/li\u003e\u003cli\u003eSuitable for vegans and vegetarians\u003c\/li\u003e\u003cli\u003eNotified food supplements list No. \u003cstrong\u003eMP-1667\/26\u003c\/strong\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eImportant:\u003c\/strong\u003e all information on this website is advisory. GraSole products are not intended to diagnose, treat or prevent disease. Before using a product, consider your individual needs and, if necessary, consult a doctor or other healthcare professional.\u003c\/p\u003e","brand":"Maisto papildas","offers":[{"title":"Default Title","offer_id":57314789622086,"sku":null,"price":17.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1145\/8374\/files\/kreatinas.png?v=1789060234","url":"https:\/\/grasole.com\/en-grasole\/products\/creatine-monohydrate-maisto-papildas","provider":"grasole.com","version":"1.0","type":"link"}