{"product_id":"maistas-kaip-vaistas-antiuzdegimine-augaline-gydanti-mityba","title":"FOOD AS MEDICINE (Anti-inflammatory, plant-based, healing nutrition)","description":"\u003ch2 data-start=\"211\" data-end=\"237\"\u003eFOOD AS MEDICINE\u003c\/h2\u003e\n\u003ch4 data-start=\"239\" data-end=\"285\"\u003eAnti-inflammatory, plant-based, healing nutrition\u003c\/h4\u003e\n\u003ch3\u003e\u003cstrong data-start=\"286\" data-end=\"304\"\u003eWith Gražina Gum\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"4707\" data-end=\"4916\"\u003eA healing plant-based diet helps reduce inflammation, support digestion, the nervous system, hormone balance, and cell regeneration. It is a long-term, gentle, and conscious path to improved well-being and longevity.\u003c\/p\u003e\n\u003chr data-end=\"1665\" data-start=\"1662\"\u003e\n\u003ch2 data-end=\"1703\" data-start=\"1667\"\u003eResults you can expect\u003c\/h2\u003e\n\u003cul data-end=\"1908\" data-start=\"1705\"\u003e\n\n\u003cli data-end=\"1744\" data-start=\"1705\"\u003e\n\n\u003cp data-end=\"1744\" data-start=\"1707\"\u003eLightness in the body and more energy\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-end=\"1793\" data-start=\"1745\"\u003e\n\n\u003cp data-end=\"1793\" data-start=\"1747\"\u003eBetter sleep and smoother bowel function\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-end=\"1840\" data-start=\"1794\"\u003e\n\n\u003cp data-end=\"1840\" data-start=\"1796\"\u003eClearer skin, stronger hair and nails\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-end=\"1882\" data-start=\"1841\"\u003e\n\n\u003cp data-end=\"1882\" data-start=\"1843\"\u003eClearer mind, more stable mood\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-end=\"1908\" data-start=\"1883\"\u003e\n\n\u003cp data-end=\"1908\" data-start=\"1885\"\u003eStronger immunity\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1145\/8374\/files\/SVETAINES_NUOTRAUKOS_DYDIS-8.jpg?v=1757406119\"\u003e\u003c\/p\u003e\n\u003chr data-start=\"306\" data-end=\"309\"\u003e\n\u003ch3 data-start=\"311\" data-end=\"334\"\u003eUNIQUE OPPORTUNITY!\u003c\/h3\u003e\n\u003cp data-start=\"335\" data-end=\"459\"\u003e\u003cstrong\u003eONLINE COURSE\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"461\" data-end=\"489\"\u003e\u003cstrong data-start=\"461\" data-end=\"489\"\u003eYOU CAN JOIN ANY TIME!\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr data-start=\"491\" data-end=\"494\"\u003e\n\u003ch3 data-start=\"496\" data-end=\"539\"\u003eDIVERSE PLANT-BASED NUTRITION SUITABLE FOR WINTER:\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli data-start=\"543\" data-end=\"607\"\u003eraw \/ uncooked plant-based and fermented foods\u003c\/li\u003e\n\n\u003cli data-start=\"610\" data-end=\"642\"\u003evarious cooked, warm, baked\u003c\/li\u003e\n\n\u003cli data-start=\"644\" data-end=\"751\"\u003eStews, soups, salads, sauces,\u003cbr data-start=\"682\" data-end=\"685\"\u003ePlant-based cheeses, spreads, breads,\u003cbr data-start=\"720\" data-end=\"723\"\u003eSprouting \/ fermenting\u003c\/li\u003e\n\n\u003cli data-start=\"753\" data-end=\"858\"\u003eVarious smoothies, desserts and many other diverse dishes, valuable tips and useful discussions!\u003c\/li\u003e\n\n\u003cli data-start=\"952\" data-end=\"1009\"\u003ePractical tips, useful discussions and live experience\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003chr data-start=\"558\" data-end=\"561\"\u003e\n\u003cp data-start=\"3646\" data-end=\"3730\"\u003e \u003c\/p\u003e\n\u003cp data-end=\"1660\" data-start=\"1481\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1145\/8374\/files\/SVETAINES_NUOTRAUKOS_DYDIS-10.jpg?v=1757407858\"\u003e\u003c\/p\u003e\n\u003cp data-start=\"1341\" data-end=\"1420\"\u003eInitiated the arrival of plant-based food parents, Viktor Kulvinskas, to Lithuania.\u003c\/p\u003e\n\u003cp data-start=\"1422\" data-end=\"1461\"\u003eGražina is a direct student of Viktor.\u003c\/p\u003e\n\u003cp data-start=\"1463\" data-end=\"1511\"\u003eOrganized Viktor's lecture series and retreat.\u003c\/p\u003e\n\u003cp data-start=\"1513\" data-end=\"1621\"\u003eHelped publish V. Kulvinskas' book in Lithuanian, which was a bestseller in the USA:\u003cbr data-start=\"1587\" data-end=\"1590\"\u003e\u003cstrong data-start=\"1590\" data-end=\"1621\"\u003eHOW TO SURVIVE IN THE 21ST CENTURY.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003chr data-end=\"1665\" data-start=\"1662\"\u003e\n\u003ch2 data-start=\"1835\" data-end=\"1890\"\u003eBenefits of a healing plant-based diet for the human body\u003c\/h2\u003e\n\u003cp data-start=\"1892\" data-end=\"2205\"\u003eA healing plant-based diet is not a diet or a short-term program. It is a way of eating that aims to support the body's natural recovery, self-regulation, and balance processes. It focuses not on calorie counting, but on the biological effects of food on cells, digestion, the nervous system, and the inflammatory background.\u003c\/p\u003e\n\u003chr data-start=\"2207\" data-end=\"2210\"\u003e\n\u003ch3 data-start=\"2212\" data-end=\"2234\"\u003eReducing inflammation\u003c\/h3\u003e\n\u003cp data-start=\"2236\" data-end=\"2589\"\u003eA large part of modern health problems are related to chronic, silent inflammation. A plant-based diet, rich in vegetables, berries, spices, fermented products, and good fatty acids, helps reduce oxidative stress and inflammatory processes. Polyphenols, flavonoids, and other plant compounds act as natural protection for the body.\u003c\/p\u003e\n\u003chr data-start=\"2591\" data-end=\"2594\"\u003e\n\u003ch3 data-start=\"2596\" data-end=\"2632\"\u003eSupporting digestion and gut health\u003c\/h3\u003e\n\u003cp data-start=\"2634\" data-end=\"2943\"\u003ePlant-based food is naturally rich in fiber, which nourishes the gut microbiota. A healthy gut is important not only for digestion but also for the immune system, hormone balance, and emotional state. A healing plant-based diet helps improve peristalsis, reduce bloating, and maintain the intestinal lining.\u003c\/p\u003e\n\u003chr data-start=\"2945\" data-end=\"2948\"\u003e\n\u003ch3 data-start=\"2950\" data-end=\"2975\"\u003eNervous system tranquility\u003c\/h3\u003e\n\u003cp data-start=\"2977\" data-end=\"3244\"\u003eStable blood sugar levels, sufficient magnesium, B vitamins, and amino acids help the nervous system feel more secure. A plant-based diet, especially when it contains fewer processed products and stimulants, helps reduce irritability, anxiety, and support better sleep.\u003c\/p\u003e\n\u003chr data-start=\"3246\" data-end=\"3249\"\u003e\n\u003ch3 data-start=\"3251\" data-end=\"3275\"\u003eEnergy stability\u003c\/h3\u003e\n\u003cp data-start=\"3277\" data-end=\"3530\"\u003eUnlike fast carbohydrates or heavily processed foods, a plant-based diet provides slower, more even energy. Complex carbohydrates, plant-based proteins, and fats help avoid sudden energy spikes and waves of fatigue during the day.\u003c\/p\u003e\n\u003chr data-start=\"3532\" data-end=\"3535\"\u003e\n\u003ch3 data-start=\"3537\" data-end=\"3576\"\u003eLiver and detoxification support\u003c\/h3\u003e\n\u003cp data-start=\"3578\" data-end=\"3843\"\u003ePlant-based food naturally supports liver function, as it is rich in bitter compounds, sulfur compounds, antioxidants, and fermented components. This helps the body more effectively neutralize and eliminate internal and external toxins, without overloading the detoxification systems.\u003c\/p\u003e\n\u003chr data-start=\"3845\" data-end=\"3848\"\u003e\n\u003ch3 data-start=\"3850\" data-end=\"3873\"\u003eHormone balance\u003c\/h3\u003e\n\u003cp data-start=\"3875\" data-end=\"4135\"\u003eA plant-based diet can help maintain hormone balance, especially for women. Fiber helps eliminate excess hormones, and plant fats and micronutrients support hormone synthesis. This is especially important during perimenopause, menopause, or periods of high stress.\u003c\/p\u003e\n\u003chr data-start=\"4137\" data-end=\"4140\"\u003e\n\u003ch3 data-start=\"4142\" data-end=\"4179\"\u003eCell nutrition and longevity\u003c\/h3\u003e\n\u003cp data-start=\"4181\" data-end=\"4421\"\u003ePlant-based food provides the body not only with macronutrients but also with informational substances – enzymes, peptides, phytochemicals. These support cell regeneration, mitochondrial function, and the body's long-term resistance.\u003c\/p\u003e\n\u003chr data-start=\"4423\" data-end=\"4426\"\u003e\n\u003ch3 data-start=\"4428\" data-end=\"4451\"\u003eHolistic effect\u003c\/h3\u003e\n\u003cp data-start=\"4453\" data-end=\"4682\"\u003eA healing plant-based diet does not act on a separate symptom but on the entire system. It supports the body's ability to adapt, recover, and maintain internal balance. This is a diet that does not force the body to work, but allows it to function naturally.\u003c\/p\u003e\n\u003chr data-end=\"1913\" data-start=\"1910\"\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\n\n\u003ch3 data-start=\"865\" data-end=\"885\"\u003eABOUT GRAŽINA GUM\u003c\/h3\u003e\n\n\u003cp data-start=\"887\" data-end=\"962\"\u003eGražina Gum – medical professional, author of 6 anti-inflammatory \/ plant-based nutrition books.\u003c\/p\u003e\n\n\u003cp data-start=\"964\" data-end=\"1008\"\u003eFor many years, she has led: courses, trainings, retreats.\u003c\/p\u003e\n\n\u003cp data-start=\"1010\" data-end=\"1059\"\u003eCreates \u003cstrong data-start=\"1016\" data-end=\"1027\"\u003eGRASOLE\u003c\/strong\u003e plant-based supplements, teas.\u003c\/p\u003e\n\n\u003cp data-start=\"1061\" data-end=\"1194\"\u003eAll activities are aimed at helping herself and others live healthier, reducing inflammation in the body through nutrition and harmonizing the nervous system.\u003c\/p\u003e\n\n\u003cp data-start=\"1196\" data-end=\"1334\"\u003eOne of the first, 13 years ago, she founded two plant-based restaurants. Where she herself created the restaurant menu. Participated in the TV project \u003cstrong data-start=\"1323\" data-end=\"1333\"\u003eSkonis\u003c\/strong\u003e.                                   \u003c\/p\u003e\n\n\u003cp data-start=\"1196\" data-end=\"1334\"\u003e\u003cimg height=\"422\" width=\"562\" style=\"font-size: 0.875rem;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1145\/8374\/files\/att.OGt-uz5A0Hqy73onZKv0zO-Aq8pJD83j_K_beDdnmNs.jpg?v=1767700564\"\u003e\u003cimg\u003e\u003c\/p\u003e\n\n\u003chr data-start=\"1336\" data-end=\"1339\"\u003e\n\n\u003cp data-start=\"1341\" data-end=\"1420\"\u003eInitiated the arrival of plant-based food parents, Viktor Kulvinskas, to Lithuania.\u003c\/p\u003e\n\n\u003cp data-start=\"1422\" data-end=\"1461\"\u003eGražina is a direct student of Viktor.\u003c\/p\u003e\n\n\u003cp data-start=\"1463\" data-end=\"1511\"\u003eOrganized Viktor's lecture series and retreat.\u003c\/p\u003e\n\n\u003cp data-start=\"1513\" data-end=\"1621\"\u003eHelped publish V. Kulvinskas' book in Lithuanian, which was a bestseller in the USA:\u003cbr data-start=\"1587\" data-end=\"1590\"\u003e\u003cstrong data-start=\"1590\" data-end=\"1621\"\u003eHOW TO SURVIVE IN THE 21ST CENTURY.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg style=\"margin-bottom: 16px; float: none;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1145\/8374\/files\/SVETAINES_NUOTRAUKOS_DYDIS-9.jpg?v=1757406376\"\u003e\u003c\/div\u003e\n\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1145\/8374\/files\/att.2-Md8a7eivVvuy8_nVHERay1X_I4c3kfzg7XB7wTWeg_84dafb5a-cb5e-45f2-9871-0f046be59add.jpg?v=1767701137\" alt=\"\"\u003e\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\u003ch3 data-start=\"1628\" data-end=\"1658\"\u003eJOIN US AND BE HEALTHY!\u003c\/h3\u003e\n\u003ch3 data-start=\"1665\" data-end=\"1676\"\u003ePRICE\u003c\/h3\u003e\n\u003cp data-start=\"1677\" data-end=\"1687\"\u003e\u003cstrong data-start=\"1677\" data-end=\"1687\"\u003e88 EUR\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3 data-start=\"1694\" data-end=\"1714\"\u003ePROGRAM WILL TAKE PLACE:\u003c\/h3\u003e\n\u003cp data-start=\"1715\" data-end=\"1768\"\u003eONLINE\u003c\/p\u003e\n\u003chr data-start=\"1770\" data-end=\"1773\"\u003e\n\u003ch3 data-start=\"1775\" data-end=\"1791\"\u003eON A CLOSED PLATFORM:\u003c\/h3\u003e\n\u003cp data-start=\"1792\" data-end=\"1828\"\u003e\u003cstrong data-start=\"1792\" data-end=\"1828\"\u003eTELEGRAM CHANNELS\u003c\/strong\u003e\u003c\/p\u003e","brand":"Mokymai","offers":[{"title":"Default Title","offer_id":55760096624966,"sku":null,"price":88.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1145\/8374\/files\/SVETAINES_NUOTRAUKOS_DYDIS-32.jpg?v=1777906933","url":"https:\/\/grasole.com\/en-grasole\/products\/maistas-kaip-vaistas-antiuzdegimine-augaline-gydanti-mityba","provider":"grasole.com","version":"1.0","type":"link"}