{"product_id":"holistiska-moters-hormonu-balansavimo-programa","title":"HORMONE NUTRITION (Female Hormone Balancing Program)","description":"\u003ch2\u003eHOLISTIC\u003c\/h2\u003e\n\u003ch3\u003eA Woman's Restart to Resourcefulness\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e26-day well-being restoration and hormone-friendly nutrition program\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eToday, many women live in a constant rush.\u003c\/p\u003e\n\u003cp\u003eThey take care of their families, work, home, and other people, and most often, they put themselves last.\u003c\/p\u003e\n\u003cp\u003eYear after year, the body adapts.\u003c\/p\u003e\n\u003cp\u003eHowever, a moment comes when it starts sending signals.\u003c\/p\u003e\n\u003cp\u003eLess energy.\u003c\/p\u003e\n\u003cp\u003ePoorer sleep.\u003c\/p\u003e\n\u003cp\u003eBloating.\u003c\/p\u003e\n\u003cp\u003eWeight gain.\u003c\/p\u003e\n\u003cp\u003eHot flashes.\u003c\/p\u003e\n\u003cp\u003eMood swings.\u003c\/p\u003e\n\u003cp\u003eAnxiety.\u003c\/p\u003e\n\u003cp\u003eBrain fog.\u003c\/p\u003e\n\u003cp\u003eDigestive issues.\u003c\/p\u003e\n\u003cp\u003eOften, this is called hormonal imbalance.\u003c\/p\u003e\n\u003cp\u003eHowever, the hormonal system does not function in isolation.\u003c\/p\u003e\n\u003cp\u003eIt is affected daily by:\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003enutrition\u003c\/li\u003e\n\n\u003cli\u003egut health\u003c\/li\u003e\n\n\u003cli\u003eliver function\u003c\/li\u003e\n\n\u003cli\u003enervous system\u003c\/li\u003e\n\n\u003cli\u003estress\u003c\/li\u003e\n\n\u003cli\u003einflammatory processes in the body\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003eTherefore, improving a woman's well-being does not start with one magical solution.\u003c\/p\u003e\n\u003cp\u003eIt starts with supporting the entire body.\u003c\/p\u003e\n\u003ch3\u003eWhat is HOLISTIC?\u003c\/h3\u003e\n\u003cp\u003eHOLISTIC is a 26-day guided program for women who want to regain more energy, lightness, better well-being, and learn to support their body through hormone-friendly nutrition and a holistic approach to health.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIn the program, we combine:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003ehormone-friendly nutrition\u003c\/li\u003e\n\n\u003cli\u003eanti-inflammatory dietary principles\u003c\/li\u003e\n\n\u003cli\u003egut microbiome strengthening\u003c\/li\u003e\n\n\u003cli\u003eliver support\u003c\/li\u003e\n\n\u003cli\u003eactivated seeds and wild plants\u003c\/li\u003e\n\n\u003cli\u003eDAO practices for women\u003c\/li\u003e\n\n\u003cli\u003emeditations for the nervous system\u003c\/li\u003e\n\n\u003cli\u003eenergy and resource restoration\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003eThis is not a diet.\u003c\/p\u003e\n\u003cp\u003eIt is a system that helps a woman better understand her body and provide it with what it truly needs.\u003c\/p\u003e\n\u003ch3\u003eDuring the program, you will learn:\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003ehow to maintain hormonal balance through nutrition\u003c\/li\u003e\n\n\u003cli\u003ehow to reduce inflammatory processes in the body\u003c\/li\u003e\n\n\u003cli\u003ehow to stabilize blood sugar levels\u003c\/li\u003e\n\n\u003cli\u003ehow to reduce bloating and swelling\u003c\/li\u003e\n\n\u003cli\u003ehow to support the gut microbiome\u003c\/li\u003e\n\n\u003cli\u003ehow to support the liver, which is responsible for hormone metabolism\u003c\/li\u003e\n\n\u003cli\u003ehow to nourish the nervous system\u003c\/li\u003e\n\n\u003cli\u003ehow to supplement the body with minerals\u003c\/li\u003e\n\n\u003cli\u003ehow to regain more energy\u003c\/li\u003e\n\n\u003cli\u003ehow to improve sleep quality\u003c\/li\u003e\n\n\u003cli\u003ehow to better understand the signals sent by your body\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eIn the program, you will find:\u003c\/h3\u003e\n\u003ch4\u003eA Hormone-Friendly Nutrition System\u003c\/h4\u003e\n\u003cul\u003e\n\n\u003cli\u003eproduct guide\u003c\/li\u003e\n\n\u003cli\u003elist of hormone-friendly products\u003c\/li\u003e\n\n\u003cli\u003erecipes\u003c\/li\u003e\n\n\u003cli\u003e7-day meal plan\u003c\/li\u003e\n\n\u003cli\u003eseed soaking and sprouting guide\u003c\/li\u003e\n\n\u003cli\u003enut activation guide\u003c\/li\u003e\n\n\u003cli\u003erecommendations for using wild plants\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch4\u003ePlants for a Woman's Body\u003c\/h4\u003e\n\u003cp\u003eYou will learn:\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003ehow to use ground elder, nettles, and dandelions\u003c\/li\u003e\n\n\u003cli\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003ehow to supplement the body with minerals\u003c\/span\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003ehow to support the liver and gut\u003c\/span\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003ewhich plants are beneficial for a woman's body\u003c\/span\u003e\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch4\u003eDAO Practices for Women\u003c\/h4\u003e\n\u003cp\u003eDAO practices help to:\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003eactivate a woman's vital energy\u003c\/li\u003e\n\n\u003cli\u003eimprove blood circulation in the pelvic area\u003c\/li\u003e\n\n\u003cli\u003estrengthen the connection with one's body\u003c\/li\u003e\n\n\u003cli\u003ereduce tension\u003c\/li\u003e\n\n\u003cli\u003eharmonize the hormonal system\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch4\u003e5 Meditations\u003c\/h4\u003e\n\u003cp\u003eThey will help to:\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003ecalm the nervous system\u003c\/li\u003e\n\n\u003cli\u003ereduce the effects of stress on the body\u003c\/li\u003e\n\n\u003cli\u003eimprove sleep quality\u003c\/li\u003e\n\n\u003cli\u003estabilize emotional state\u003c\/li\u003e\n\n\u003cli\u003eregain inner peace\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eWho is this program for?\u003c\/h3\u003e\n\u003cp\u003eWomen who:\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003efeel a lack of energy\u003c\/li\u003e\n\n\u003cli\u003eare experiencing hormonal changes\u003c\/li\u003e\n\n\u003cli\u003ehave digestive issues\u003c\/li\u003e\n\n\u003cli\u003efeel bloating or swelling\u003c\/li\u003e\n\n\u003cli\u003ewant to better understand their body\u003c\/li\u003e\n\n\u003cli\u003ewant to naturally support hormonal balance\u003c\/li\u003e\n\n\u003cli\u003ewant to eat more consciously\u003c\/li\u003e\n\n\u003cli\u003ewant to regain good well-being\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eWhat can you achieve?\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003emore energy\u003c\/li\u003e\n\n\u003cli\u003ea lighter body\u003c\/li\u003e\n\n\u003cli\u003eless swelling\u003c\/li\u003e\n\n\u003cli\u003ebetter digestion\u003c\/li\u003e\n\n\u003cli\u003ehigher quality sleep\u003c\/li\u003e\n\n\u003cli\u003ea calmer nervous system\u003c\/li\u003e\n\n\u003cli\u003efewer inflammatory processes\u003c\/li\u003e\n\n\u003cli\u003emore resourcefulness for life\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch2\u003eHOLISTIC\u003c\/h2\u003e\n\u003ch3\u003eA Woman's Restart to Resourcefulness.\u003c\/h3\u003e\n\u003cp\u003eSometimes the biggest changes don't start with fighting the body.\u003c\/p\u003e\n\u003cp\u003eBut with learning to understand it, support it, and become its ally again. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAuthor Gražina Gum\u003c\/strong\u003e\u003cbr\u003eMedical professional • plant-based nutrition expert • author of 7 books • co-founder of GRASOLE.\u003c\/p\u003e","brand":"Mokymai","offers":[{"title":"Default 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