E-book: 3-Day Smoothie Program. Nutritious Smoothie Recipes
- E-book in PDF format
- A 3-day smoothie programme
- Fruit and vegetable smoothies
- Plant-based recipes
- New flavour combinations
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If you order and pay in the e-shop, you will receive access to the e-book within 24 hours. You will find the book link in one of the order confirmation emails. Clicking on it will grant you access to the PDF file. If you encounter any problems or have any questions, please contact us by email: gglongevity@gmail.com
Revolutionary news – natural fruit and vegetable smoothies with greens – are conquering the world's wellness front!
You can follow the smoothie recipes for a three-day program, enjoy them for a single day, or simply drink your favorites whenever you wish. This balanced, natural, delicious, light, and complete program will not only detoxify and rejuvenate your body but also replenish it with essential nutrients. You will also find that unnecessary kilograms will quickly "melt away."
Let's enjoy healthy smoothies: we'll get both food and living, true energy.
A simple and easy way to eat healthier!
Gražina Gum – a medical professional, raw/plant-based food expert, vegan nutrition specialist, creator of healthy lifestyle programs "7-day super detox nutrition program" and "3-day energy nutrition program," camp organizer, host and lecturer of author's raw/plant-based food preparation courses, author of the first raw food recipe books "Raw Food. Winter Holiday Recipes" and "3-Day Nutrition Program."
Our partners
Fruits and Vegetables
Greens
Flexible Program
Easy Preparation
3 days for new flavours
Fruit, vegetable and leafy-green smoothies in one programme: a simple way to try more plant-based foods and find new combinations you like.
What will you get with this book?
A 3-day plan
The smoothies in the book can be enjoyed following a clearly structured three-day programme.
Free choice
There is no need to follow the whole programme: you can pick a single day, or simply make the smoothies you like best.
More plant-based variety
Combinations of fruit, vegetables and greens help bring more variety of plant-based foods into your everyday menu.
Recipes for every day
Smoothies you like can become a regular part of breakfast, snacks or other meals during the day.
Frequently asked questions
If you're unable to order online or visit our Grasole store in Vilnius, you can also find our supplements/teas at Livin and Assorti by Livin stores, as well as Eurovaistinė and Camelia pharmacies.
Depending on which carrier you chose, you can track your order on the Venipak or LP Express website.
International shipments can be tracked on the Lietuvos Paštas (Lithuanian Post) website.