PLANT GUIDE
- A Telegram community
- Seasonal Lithuanian plants
- Videos straight from nature
- Traditional use of plants
- Answers to community questions
- Content is continuously updated
PLANT GUIDE
Telegram Community until Žolinės (Assumption Day)
If you want to learn about plants with me this summer – I invite you to join.
We will travel through Lithuanian meadows, forests, and fields, getting to know plants when they are at their most valuable, blooming, growing, and revealing their greatest power.
You will learn how plants can enrich your daily diet, help you take care of your well-being, and become a natural part of a healthy lifestyle.
The Summer Plant Guide is now open!
What will you find in it?
- seasonal Lithuanian plants;
- videos from nature;
- plant identification;
- collection and drying recommendations;
- information about the nutritional value and traditional uses of plants;
- we will ferment plant kvass;
- we will ferment teas;
- we will learn to use plants in daily nutrition;
- you will learn how to prepare phytols;
- I will share my discoveries and insights;
- I will answer your questions.
The guide will be continuously updated throughout the period, according to which plants are blooming, growing, and what nature offers us at that time.
You will learn
- which plants are traditionally used for women's well-being;
- for digestion;
- for the nervous system;
- for daily body strengthening.
Let's journey together until Žolinės (Assumption Day)!
Who will lead this journey?
I am Gražina Gum – a medical professional, author of 7 books, co-founder of GRASOLE, and a plant lover.
For more than two decades, I have been researching plants and their use in nutrition and daily wellness practices.
My greatest joy is to be in nature and share what it offers.
Our partners
Nutritional value of plants
Preparation of phytols
Plant kvasses
Fermented teas
GET TO KNOW PLANTS WHERE THEY GROW
From Meadow to Practical Home Use
For digestion
For the nervous system and calm
For everyday plant-based variety
From identifying a plant to using it
You will learn not only to identify and gather plants, but also to dry them, ferment teas and kvass, prepare herbal infusions, and discover more ways to use plants in everyday life.
Get to know plants in nature
Videos from Lithuanian meadows, forests and fields will help you see what plants look like in their natural environment, when they bloom, and what features to look for when identifying them.
Why choose this program?
Plant identification
You will see specific plants in nature and learn what features to pay attention to when identifying them.
Harvesting and drying
The guide explains when plants are in season, when to gather them, and the basics of preparing what you pick.
Practical use
You will not stop at theory: you will learn to make fermented teas, plant kvass and herbal infusions, and to cook with the plants you gather.
A living community
On Telegram you will be able to follow new material, Gražina's discoveries and insights, and ask questions.
Frequently asked questions
If you're unable to order online or visit our Grasole store in Vilnius, you can also find our supplements/teas at Livin and Assorti by Livin stores, as well as Eurovaistinė and Camelia pharmacies.
Depending on which carrier you chose, you can track your order on the Venipak or LP Express website.
International shipments can be tracked on the Lietuvos Paštas (Lithuanian Post) website.
What customers say
BETTER TOGETHER
Complete routines
Explore GraSole product sets and choose your everyday routine.
MENOPAUSE BOX – FOR WOMEN'S RADIANCE
LIVER BOX – FOR THE LIVER
FAMILY BOX - SET FOR THE FAMILY