PSKILIUMO LUKŠTAI

Psyllium Husks – A Natural Helper for Your Health

What are psyllium husks good for?

• Digestion: Contributes to the smooth transit of nutrients.
• Intestines: Helps maintain normal bowel function.
• Cholesterol: Promotes healthy cholesterol levels in the blood.

Why choose this product?

1. Convenient and easy to use: Perfect for various dishes – from smoothies to baked goods.
2. Natural from nature: 100% pure psyllium husks with no additives.
3. Beneficial for health: Rich in fiber, which contributes to overall well-being.

Psyllium husks (Latin Plantago ovata) offer the following benefits:

• Promotes normal digestion and nutrient absorption.
• Helps maintain healthy cholesterol and lipid levels in the blood.
• Useful for achieving softer bowel movements in cases of constipation.

How to use?

• Recommended daily dose: 5–10 g (about 1 tablespoon).
• For constipation: Take 5 g three times a day, with a large glass of water.
• In cooking: Psyllium husks are excellent for making gluten-free baked goods. You can also mix them into smoothies, yogurts, porridges, desserts, or even add them to cake batter.

Warnings and storage conditions

• For adults and children over 6 seeking to supplement their diet with fibre.
• Do not use if you have narrowing of the oesophagus, stomach or intestine (stenosis), intestinal obstruction (ileus), poorly controlled diabetes or a sudden change in bowel function lasting more than 2 weeks.
• During pregnancy or breastfeeding, consult a healthcare professional before use.
• Do not use if you are hypersensitive or allergic to the ingredient in this product.
• People with swallowing difficulties or those taking prescription medicines must consult a healthcare professional before use. Psyllium husks may slow medicine absorption; medicines are recommended at least 1 hour before or 2 hours after this product.
• Always take the product with plenty of fluids.
• Suitable for vegans and vegetarians.
• Store in a dry place away from sunlight.

Benefits for your health

Supplement your diet with a natural superfood that:

• Promotes good well-being.
• Is an excellent source of fiber.
• Helps care for both the digestive system and overall health.

Packaging: 200 g – the perfect amount for daily use.

Choose psyllium husks and discover the natural secret to improving health!