HOLISTIC (Female hormone balancing program)

WOMAN'S RESTART TO RESOURCE

26-day well-being recovery and hormone health-friendly lifestyle program for women

Nutrition • Plants • Gut • Nervous System • DAO • Meditations • Rituals

Modern women often give a lot, do a lot, and recover too little.

Fatigue, poorer sleep, bloating, weight changes, hot flashes, mood swings, or "brain fog" can be signals that the body needs more attention.

A HOLISTIC approach views a woman as a whole.

Not only hormones, nutrition, or gut health are important. Although these are also very important!

A HOLISTIC APPROACH IS NEEDED: how we eat, sleep, move, digest, react to stress, and how much resource we have.

26-DAY JOURNEY

STAGE 1

WE STOP AND FEEL THE BODY

First, we don't pressure ourselves to change, but observe.

We learn to:

• recognize hunger and fullness;
• monitor energy, sleep, and digestion;
• start morning and evening rituals;
• reduce what burdens the body daily.

We begin a cycle of 5 meditations.

STAGE 2

NUTRITION RESTART

We create a plate that is friendly to hormone and metabolic health.

We include:

• more plant-based foods;
• proteins;
• fiber;
• good fats;
• leafy green vegetables;
• mineral-rich products;
• activated seeds and nuts.

STAGE 3

GUT + PLANTS

Focus on the microbiome and digestion.

We learn:

• how to increase fiber diversity;
• how to incorporate fermented foods;
• how to soak and sprout seeds;
• how to activate nuts;
• how to use wild plants.

The goal is for plants to become not a "course" but a natural part of daily nutrition.

STAGE 4

WOMAN'S NERVOUS SYSTEM + DAO

Here we move from "I have to do everything" to "I know how to restore myself".

We practice:

• principles of cultivating vital energy.

A woman needs not only to know how to use energy. She needs to know how to conserve it.

STAGE 5

RESOURCE

Nutrition, sleep, plants, movement, DAO practices, meditations, and daily rituals.

A woman creates her personal system that she can continue even after the program ends.

The goal is not to return to the old life after 26 days.

The goal is to learn to live differently.

WHO IS IT FOR?

The program is especially relevant for women experiencing hormonal life changes, including perimenopause and menopause.

HOLISTIC

These are 26 days during which we learn to nourish, listen to, and support our bodies.

WOMAN'S RESTART TO RESOURCE

Body • Nutrition • Plants • Nervous System • DAO • Rituals

Program author – Gražina Gum
Medical professional • plant-based nutrition expert • author of 7 books • co-founder of GRASOLE