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€121.45€181.94
HOLISTIC (Female hormone balancing program)
€126.00€155.00
- For energy and vitality
- For digestive comfort
- For hormone-friendly nutrition
- For nervous system calm
- For a higher-quality everyday routine
Digital product
WOMAN'S RESTART TO RESOURCE
26-day well-being recovery and hormone health-friendly lifestyle program for women
Nutrition • Plants • Gut • Nervous System • DAO • Meditations • Rituals
Modern women often give a lot, do a lot, and recover too little.
Fatigue, poorer sleep, bloating, weight changes, hot flashes, mood swings, or "brain fog" can be signals that the body needs more attention.
A HOLISTIC approach views a woman as a whole.
Not only hormones, nutrition, or gut health are important. Although these are also very important!
A HOLISTIC APPROACH IS NEEDED: how we eat, sleep, move, digest, react to stress, and how much resource we have.
26-DAY JOURNEY
STAGE 1
WE STOP AND FEEL THE BODY
First, we don't pressure ourselves to change, but observe.
We learn to:
• recognize hunger and fullness;
• monitor energy, sleep, and digestion;
• start morning and evening rituals;
• reduce what burdens the body daily.
We begin a cycle of 5 meditations.
STAGE 2
NUTRITION RESTART
We create a plate that is friendly to hormone and metabolic health.
We include:
• more plant-based foods;
• proteins;
• fiber;
• good fats;
• leafy green vegetables;
• mineral-rich products;
• activated seeds and nuts.
STAGE 3
GUT + PLANTS
Focus on the microbiome and digestion.
We learn:
• how to increase fiber diversity;
• how to incorporate fermented foods;
• how to soak and sprout seeds;
• how to activate nuts;
• how to use wild plants.
The goal is for plants to become not a "course" but a natural part of daily nutrition.
STAGE 4
WOMAN'S NERVOUS SYSTEM + DAO
Here we move from "I have to do everything" to "I know how to restore myself".
We practice:
• principles of cultivating vital energy.
A woman needs not only to know how to use energy. She needs to know how to conserve it.
STAGE 5
RESOURCE
Nutrition, sleep, plants, movement, DAO practices, meditations, and daily rituals.
A woman creates her personal system that she can continue even after the program ends.
The goal is not to return to the old life after 26 days.
The goal is to learn to live differently.
WHO IS IT FOR?
The program is especially relevant for women experiencing hormonal life changes, including perimenopause and menopause.
HOLISTIC
These are 26 days during which we learn to nourish, listen to, and support our bodies.
WOMAN'S RESTART TO RESOURCE
Body • Nutrition • Plants • Nervous System • DAO • Rituals
Program author – Gražina Gum
Medical professional • plant-based nutrition expert • author of 7 books • co-founder of GRASOLE
HOLISTIC (Female hormone balancing program)
Our partners
Hormone-friendly nutrition
Meditation and DAO practices
26-day guided program
26 days to a better connection with your body
HOLISTIŠKA is a guided programme for women who want to regain more energy, lightness and clarity in everyday life. Hormone-friendly nutrition here is combined with support for the gut, liver and nervous system, practical guides, DAO practices and meditations.
Daily steps towards better wellbeing
Over 26 days you will receive nutrition recommendations, recipes, practical guides and tools to help you better understand your body's needs and support digestion, energy, sleep and emotional wellbeing.
Why choose this program?
Not a diet, but a consistent system
The programme is not limited to counting calories or a short-term meal plan. It combines hormone-friendly nutrition, support for the gut, liver and nervous system, sleep, stress management and everyday habits.
A clear 26-day programme
You get more than theory: the programme itself, a product guide, recipes, a 7-day menu, and advice that is easy to put into practice.
Nutrition and body practices
Hormone-friendly nutrition is complemented by DAO practices and five meditations, designed for connecting with your body, relaxation and calming the nervous system.
From activated seeds to wild plants
The programme covers sprouting seeds, activating nuts, and using wild plants such as ground elder, nettle and dandelion.
Frequently asked questions
No. It can be relevant for women of any age who feel a lack of energy, digestive discomfort, tension, or changes in sleep or wellbeing, and who want to better understand their body's needs. For pronounced or long-lasting symptoms, a doctor should be consulted.
The programme's goal is not to create a strict list of forbidden foods. It focuses more on what is worth adding, how to plan your meals, and which everyday choices can be changed gradually.
This depends on the part of the programme you are on that day. You can spend anywhere from a dozen or so minutes reviewing materials, planning meals or practising, and plan longer recipes or preparation ahead of time.
You can pause the programme and continue at your own pace. What matters more than a perfect schedule is that you have time to understand the material and apply it in everyday life.
No. The plan is a practical example and a starting point. Dishes can be adapted to your own needs, taste, seasonality, allergies and the ingredients you have.
The programme is based on plant-based eating principles, but exact suitability should be assessed against the full menu provided in the programme and your individual dietary needs.
No. These are additional practices that can be introduced gradually. The programme explains how to do them, but you do not have to start everything at once.
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