MENOPAUSE BOX – FOR WOMEN'S RADIANCE
Our partners
For free conscious writing
For thoughts, gratitude, and release
Self-paced
Discover yourself more deeply
SOLEMIRA is a ritual journal for thoughts, emotions, gratitude, letting go and dreams. It has no pre-written daily questions, so each time you can write about what truly matters to you in that moment.
It is a place to pause, hear yourself, and leave on paper what you no longer want to carry forward.
A green envelope with ritual instructions
Inside you will find clear guidance on how to prepare to write, write out what is built up, and mindfully complete the letting-go stage. It is a gentle start to your personal SOLEMIRA practice.
Why choose the SOLEMIRA journal?
The freedom to write about what matters today
The journal has no identical daily questions or rigid structure. It adapts to your state, rather than requiring you to adapt to a pre-set format.
One place for different inner practices
SOLEMIRA is not just for writing down the day's events. In it you can combine writing out emotions, gratitude, letting go, self-reflection and clarifying dreams.
Helps you notice recurring patterns
By writing regularly, it becomes easier to see which thoughts, emotions or situations keep recurring, and what in your life you want to give more attention to.
Can be complemented with the mindful SOLEMIRA ritual
The journal can be used on its own or combined with the SOLEMIRA candle. The candle is not included in the journal set, but it can help create a calmer atmosphere for writing and letting go.
Frequently asked questions
No. SOLEMIRA is deliberately left more open, so you can write about whatever is relevant to you on that particular day. It is not a workbook with a mandatory daily structure.
No. You can write daily, once a week, or only when you feel the need to talk things through with yourself, organise your thoughts, or mindfully close out a certain stage.
SOLEMIRA is designed for more than recording the day's events. It invites you to work deliberately with your thoughts, emotions, gratitude, letting go, and finding a new direction.
No. The candle is sold separately and is not included in the journal set. It is recommended as an additional aid for creating a cosier, more defined writing practice. Before writing, you can light the candle, sit quietly for a few minutes, then write down the thoughts that have built up or what you want to let go of. Always keep the candle on a stable, heat-resistant surface and never leave it burning unattended.
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