The warmth of the sun not only warms us but also provides vital energy and lifts our spirits.
It is the primary energy source for all life.
But what to do when there's so little sunshine now?
First of all, create a sunny emotion within yourself and consciously fuel it with joyful emotions, noticing the good things, in this way, you will manage to maintain energy throughout the day.
The biggest challenge is not to let negative emotions and situations scatter. Of course, all sorts of things happen... we are living people with emotions and our whole universe – LIFE.
A sunny mood is a celebration. First, we create good, sunny energy within ourselves, only then do we have something to share. We create festive rituals for our family and loved ones simply, even by drinking tea; a candle, a mug, music, and it's already a celebration.
We eat products that have accumulated real solar energy. For example, pollen, honey, bee bread, apples, various berries that ripened in real sun. Food should be colorful. Yellow and orange are very suitable. For example, pumpkins and mandarins. Orange essential oils are suitable.
Season food with warming spices; mustard, black pepper - these are purely sun spices, ginger, cayenne - hot paprika, garlic, oregano, basil, onion, horseradish. The listed products not only help warm the body from the inside but also prevent the accumulation of toxins and mucus. In this way, we can avoid colds and strengthen, maintain immunity.
Warming, fragrant spices that also warm and detoxify the body are very suitable for making teas. These would be; cinnamon, cloves, star anise, cardamom, fennel, turmeric, ginger, black pepper.
enjoy and to your health!
grasole.com
This article does not represent the author's personal opinion and is not intended to advertise food supplements. It provides general information that is not related to the purchase or consumption of specific products. If you have health problems, are taking medications or other supplements, consult your doctor or pharmacist before starting new supplements. Health decisions should be made based on your individual condition and, if necessary, in consultation with a healthcare professional. If you have comments or questions about the content on this page, please contact us by email at studija@grasole.com.
