PLANT GUIDE

PLANT GUIDE

Telegram Community until Žolinės (Assumption Day)

If you want to learn about plants with me this summer – I invite you to join.

We will travel through Lithuanian meadows, forests, and fields, getting to know plants when they are at their most valuable, blooming, growing, and revealing their greatest power.

You will learn how plants can enrich your daily diet, help you take care of your well-being, and become a natural part of a healthy lifestyle.

The Summer Plant Guide is now open!

What will you find in it?

• seasonal Lithuanian plants;
• videos from nature;
• plant identification;
• collection and drying recommendations;
• information about the nutritional value and traditional uses of plants;
• we will ferment plant kvass;
• we will ferment teas;
• we will learn to use plants in daily nutrition;
• you will learn how to prepare phytols;
• I will share my discoveries and insights;
• I will answer your questions.

The guide will be continuously updated throughout the period, according to which plants are blooming, growing, and what nature offers us at that time.

You will learn

• which plants are traditionally used for women's well-being;
• for digestion;
• for the nervous system;
• for daily body strengthening.

Let's journey together until Žolinės (Assumption Day)!

Who will lead this journey?

I am Gražina Gum – a medical professional, author of 7 books, co-founder of GRASOLE, and a plant lover.

For more than two decades, I have been researching plants and their use in nutrition and daily wellness practices.

My greatest joy is to be in nature and share what it offers.