Here are some TOP fast/healthy food recipes. Any time of year or day :) Use whatever vegetables you have and like.
Wash, chop, mix with spices, a pinch of salt, a drizzle of oil.
I used: broccoli, cauliflower, bell pepper, tomatoes, carrots, mushrooms, zucchini, peas with pods. For spices, I used an Italian herb mix - basil, oregano, marjoram.
Bake in the oven for about 20-30 min at approximately 180°C.
(For the sauce, you can use yogurt blended with a pinch of salt and garlic.)
My version: I blended a glass of cashews and half Brazilian nuts with water until covered, a clove of garlic, a pinch of salt, and cayenne pepper.
Once baked, dip or pour the sauce over the vegetables.
Enjoy and to your health :)
Gražina Gum
grasole.com
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