L-Arginine and Pumpkin Seeds. You didn't know it yet.

Pumpkin seeds have a super feature!

It is enough every day after 2 tbsp. It is best absorbed by soaking and preparing vegetable milk. You can drink alone, pour into cocktails, soups.
Pumpkin seeds contain L-arginine.
it is one of the partially replaceable amino acids (it is an irreplaceable amino acid for children under 12).
L-arginine is one of the most important amino acids when it comes to hair support and health.

In short, this amino acid is often used to combat baldness and promote healthy hair growth.

Arginine is most widely used in cardiology, as well as in rejuvenation programs, which are now rapidly becoming popular in the world (arginine naturally stimulates the production of growth hormone - somatotropin in the body, good well-being, wound healing, fertility, etc. depend on it).

Scientists call L-arginine a miracle molecule - in fact, this natural amino acid is the cornerstone of the proteins in our body that make up hormones. Normally, we get L - arginine with food, but when under stress, eating unsystematically and not very healthy, almost every Westerner's body lacks this substance.
L-arginine is involved in nitrogen transport. This means supplying oxygen to the muscles and at the same time to the brain. It's good for everyone, not just athletes!
So, let's prepare pumpkin seed milk

soak the seeds overnight. In the morning, shake with water in a blender. Everything.

By the way, they kill parasites and remove bad cholesterol!

Even more useful information, healthy recipes at www.ilgamgyvenimui.lt