Spring. 21-day program. CLEANSE, STRENGTHEN, RESTORE

Now is the perfect time to cleanse yourself of the toxins and waste accumulated in your body during winter. Just as nature awakens, so too must we remove garbage and unnecessary things – not only from our homes but also from our bodies. Let's strive for new things to enter not only our bodies but also our lives :) Now is essential and very beneficial to shed unwanted pounds, regain energy, and the inspiration to live and create.

LET'S START :) Not next Monday, but TODAY :)

Detox-cleansing.
Give up for 21 days - better yet, permanently, if possible.
No white flour products and very few dark grain (rye flour) products. E.g., buns, baguettes, bread, and other baked goods.
They particularly pollute the intestines, have low nutritional value, and a high glycemic index. This means they raise blood sugar levels, which contributes to the risk of overweight and diabetes.

We give up alcohol consumption in any doses, meat and its products, dairy and its products, fried dishes - we replace them with lightly stewed or steamed dishes. We do not consume coffee; we replace it with tea.

We do not consume sugar and its products.
Beneficial: warm water with lemon juice in the morning, drinking green smoothies, fresh fruit, vegetable, wheatgrass, and sunflower seed juices.

These products help remove putrefaction and fermentation pollutants from incorrect, acidic nutrition. Consume more vegetables: leafy, root vegetables, and seeds, nuts that should be soaked overnight. Walk more, move more, go to bed earlier - the body needs help removing toxins accumulated over winter.

With warm wishes.

Gražina Gum 

grasole.com

This article is not the author's personal opinion and is not intended to promote food supplements. It provides general information that is not related to the purchase or consumption of specific products. If you have health problems, are taking medication or other supplements, consult your doctor or pharmacist before taking new supplements. Health decisions should be made considering your individual condition and, if necessary, after consulting a health professional. If you have any comments or questions about the content on this page, please contact us by email at studija@grasole.com. *Write a meta description and meta title for this post.