We can maintain a sunny mood and inner warmth with food of the shade of the Sun
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Interesting!
When the weather starts to cool, we should activate the Solar Plexus, which is in the 3rd chakra - the energetic creation.
The color of this vortex is ORANGE
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Therefore, it is very favorable to choose foods with shades of the sun in the autumn season.
️this cocktail is just like that! recipe
3 apples
2 oranges
0.5 cups of goji berries (buckthorn)
These berries have unique properties that will help strengthen immunity and are excellent thickeners, so you don't even need a banana!
Additionally, you can add 2-3 cm of ginger root.
️We put all the components in a cocktail/blender. Pour water until covered. We beat/rub until smooth consistency.
️Delicious and healthy❣️
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It is worth using during this period
* helps support the functions of the nervous system, heart and blood circulation, liver, lungs and upper respiratory tract;
* helps maintain blood production and its quality;
* helps maintain the efficiency of the immune system;
* helps maintain resistance to allergies;
* may have significant antioxidant properties;
* helps maintain healthy skin;
* can stimulate the appetite, has the effect of increasing the appetite.