Wild plants - food and medicine. BALANDA

Now we often hear about wild nutritious and edible plants.

Wild plants have long been valued for their high nutritional value and healing properties.

However, they are most commonly used for preparing tea. In teas, only 10-20% of the beneficial properties of the plants are absorbed. The majority of the substances simply die off when heated.

Over the years, we have managed to expand people's diets in this area. It is pleasing that nutritious smoothies with wild plants are often consumed at home. This unique method allows our bodies to easily absorb the nutrients from the plants.

Thanks to the blender, we can consume a larger amount of greens. This is a huge boost for strengthening the entire body. With their help, various ailments (joints, blood, skin, etc.) are often alleviated, and unnecessary kilograms easily drop off.

One of such nutritious plants is the garden vegetable BALANDA.

Its low glycemic index and high nutritional value: rich in iron, magnesium, zinc, phosphorus, potassium, vitamin C, vitamin E, vitamin A, calcium, B6, and dietary fiber. Since rhubarb is high in oxalic acid, just like spinach and sorrel, it is recommended to consume it raw. Suitable for preparing salads, smoothies, and uncooked soups.

In summer, lamb's lettuce can replace spinach.

So let's go to the garden to apologize to the "weeds" :)

Preparing the "Wild" cocktail 

we will add a banana for thickening, a ripe nectarine. You can substitute with an apple or a pear. We will add super berries - Blueberries.

• Blueberries help the body produce a very important substance - melatonin, which is essential for the immune system and necessary for participating in anti-cancer processes.
• Blueberries positively affect the functioning of the digestive tract and promote the healing of ulcers. 
• Jose is a good fiber that helps eliminate various toxins and unnecessary substances from the intestines, thus improving its function.
• Blueberries are a natural antibiotic. 
• Suitable for freezing berries for winter. 
• This natural antibiotic has no contraindications or side effects.
• Blueberries are recommended for diabetics as they help normalize blood sugar levels. 
• These berries improve vision and help tired eyes.  
• We put all the components into the blender and blend until smooth.
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Enjoy and cheers to your health :)

This article is not the author's personal opinion and is not intended to promote dietary supplements. It provides general information that is not related to the purchase or use of specific products. If you have health issues, are taking medications, or other supplements, consult your doctor or pharmacist before starting new supplements. Health decisions should be made considering your individual condition and, if necessary, in consultation with a health professional. If you have comments or questions about the content provided on this page, please contact us at email studio@grasole.com.