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Broccoli salad with pineapple yogurt
Broccoli is very nutritious. To preserve its nutritional value, I recommend preparing it this way... Ingredients: 1-1.5 cups chopped broccoli1/4 zucchini50-100g sunflower sprouts (you can substitute with other sprouts)1/4 pomegranate...
Tortilla with avocado sauce and vegetables
Very easy to prepare. A healthy and warm meal for the whole family :) We use tortillas. You can buy them ready-made, or you can make your own. From...
Soup "Raw Thailand"
Warm food, soup for autumn :) You will need:Zucchini noodles,Red bell pepper,Mushrooms,Cilantro,Coconut milk:– You can make the soup with store-bought coconut milk, but such milk is overheated.– You can...
Sea kale and pumpkin salad (mix)
Much has been written about the benefits of seaweed. It is an extremely nutritious and beneficial product for us. But how to prepare it deliciously? You will need: 0.5...
Quince - Vitamin BOMB! but how to properly prepare them?
Quince - a vitamin BOMB! Extremely beneficial. Fresh fruits are extremely rich in nutrients, making them suitable for boosting immunity, in cases of anemia, colds, general weakness,and high temperatures. Quince...
Chickpea hummus-super snack/ healthy spread
Made from chickpeas. Plant protein.According to the traditional recipe, hummus is made from boiled chickpeas. However, the nutritional value of raw hummus is many times higher.If you prepare more,...
Kale-kale. COCKTAIL
Kale is among the main group of plants with the most chlorophyll and nutrients. It is best used for: smoothies, salads. Kale is rich in proteins, various vitamins (B1,...
Kale chips
Ingredients: Kale leaf cabbage100 g of cashews100 g of sunflower seeds150 ml of watersalt to taste0.5 tsp ground chili pepper or cayenne5 pcs. sun-dried tomatoes Cooking: Let's start...
