What products to add to the menu to make bones stronger. And heal quickly after the injury.
If we move throughout our lives, we can maintain adequate calcium levels.
To replenish calcium reserves - do not forget greens
The greener the vegetable, the more calcium it contains. Calcium is well absorbed when taken together with enzymes. They bring calcium into the cell. Asians do not eat milk and its products, but their bones are strong. Healthy people also do not consume milk, but their calcium content in their bones is very good.
Dead calcium is deposited in our blood vessels, which is why there are diseases that rank first in terms of mortality. Therefore, eating greens is very important.
If in winter you suspect that green leafy vegetables are inferior and you don't know where they were grown, then in summer you can eat healthily grown greens or your own greens: parsley, celery, coriander, dill, onions, broccoli, leeks, basil (green ones are more fragrant than cherries), green peas.
It is very important not to drink a lot of coffee, it displaces calcium from the bones. From the age of 35, the amount of coffee should be reduced to one cup per day.
Walnuts and oats are very high in calcium.
A special fruit is the walnut
There are so many microelements, minerals and other active substances with cleansing properties in these nuts that even more sensitive people get a headache after eating more than 5 nuts.
Walnuts contain 50 times more vitamins than citrus fruits and 8 times more than black currants. Nuts contain a lot of protein and healthy fats. They are good to eat when we want to regain strength, have energy and be fresh.
Walnuts protect the heart from diseases, stimulate brain activity, clean slags, reduce blood cholesterol, treat anemia - they contain a lot of iron and cobalt. If you eat at least 2 nuts every day, after 2 months you will feel that your memory has improved. They have several times more calcium and magnesium than grains. 5 nuts contain the entire daily allowance of vitamin C.
Oat bran is rich in soluble fiber, which is as much as 10%. lowers cholesterol. Oats are useful for the immune system, they give strength, cleanse the body, and lower blood pressure. Eating oats improves the condition of nails and hair. Of all grain crops, oats are the most useful, they contain the most trace elements and vitamins. Try to eat oats uncooked, then the body will absorb calcium better.
Mumio is also recommended for those who have recently suffered bone fractures, tendons, and muscle tears. It is recommended to use this material for about a month. "Scientific studies show that mummy accelerates regeneration, helps damaged tissues recover faster.
pharmacologists have recognized that the mummy substance is a real fortress of natural vegetation, which is saturated with fulvic acid. Scientists and doctors around the world who are familiar with fulvic acid are beginning to recognize its extraordinary potential. "This breakthrough will continue to grow as new research continues to emerge confirming the unique properties of fulvic acid."
Very high quality Mumio (mumijo shiilajit) containing fulvic acid.
Fulvic acid is nature's perfect tool that supplies the cells with the necessary substances while removing what is not needed from the cell. It has an extremely low molecular weight, so it easily penetrates human tissues and cells. "The results are just phenomenal."
"Mummy is known since ancient times and is used as an excellent substance for rejuvenating the body due to its excellent composition. this gift of the mountains is extremely useful for elderly people and people with long-term diabetes, because mumio is a substance that is very easily absorbed by the body. Mumio, called the blood of rocks, renews the body's metabolism, strengthens immunity, increases physical endurance, gives strength and power, and replenishes every cell of the body with the necessary bioactive substances. Mumijo is recommended for use not only by the elderly or those suffering from various diseases, but also by people who work actively every day and want to preserve their well-being.
What products should be added to the menu to make bones stronger?
Whole grains: brown rice, oats, corn, buckwheat, wheat, rye groats.
Vegetables: broccoli, carrots, spinach, lettuce, onions, celery, green beans, artichokes, zucchini, chicory, cucumbers, asparagus, red and black peppers, Brussels sprouts, tomatoes. Drink the chlorophyll and nutrient rich Elixir daily. here..
Legumes: peas, lentils, beans, soybeans and other soy products.
Nuts and seeds - sunflower, pumpkin, sesame.
Drink at least 8 glasses of water every day.
with a good mood - Grazina Gum www.grazinagum.lt
Smile more and you will heal faster. Positive emotions increase the body's resistance, help to resist a bad mood and recover faster!
salty; grazinagum.lt sveikaszmogus.lt wwwncbi.nlm.nih.gov www.earthearbs.com.