What products to add to the menu to make bones stronger. And heal quickly after the injury.
If we move throughout our lives, we can maintain adequate calcium levels.
To replenish calcium reserves - do not forget greens
The greener the vegetable, the more calcium it contains. Calcium is well absorbed when taken together with enzymes. They bring calcium into the cell. Asians do not eat milk and its products, but their bones are strong. Healthy people also do not consume milk, but their calcium content in their bones is very good. Dead calcium is deposited in our blood vessels, which is why there are diseases that rank first in terms of mortality. Therefore, eating greens is very important. If in winter you suspect that green leafy vegetables are inferior and you don't know where they were grown, then in summer you can eat healthily grown greens or your own greens: parsley, celery, coriander, dill, onions, broccoli, leeks, basil (green ones are more fragrant than cherries), green peas.
It is very important not to drink a lot of coffee, it displaces calcium from the bones. From the age of 35, the amount of coffee should be reduced to one cup per day.
Walnuts are very high in calcium
A special fruit is the walnut
There are so many microelements, minerals and other active substances with cleansing properties in these nuts that even more sensitive people get a headache after eating more than 5 nuts. Walnuts contain 50 times more vitamins than citrus fruits and 8 times more than black currants. Nuts contain a lot of protein and healthy fats. They are good to eat when we want to regain strength, have energy and be fresh. Walnuts protect the heart from diseases, stimulate brain activity, clean slags, reduce blood cholesterol, treat anemia - they contain a lot of iron and cobalt. If you eat at least 2 nuts every day, after 2 months you will feel that your memory has improved. They have several times more calcium and magnesium than grains. 5 nuts contain the entire daily allowance of vitamin C.
Lots of calcium in oats
Oat bran is rich in soluble fiber, which is as much as 10%. lowers cholesterol. Oats are useful for the immune system, they give strength, cleanse the body, and lower blood pressure. Eating oats improves the condition of nails and hair. Of all grain crops, oats are the most useful, they contain the most trace elements and vitamins. Try to eat oats uncooked, then the body will absorb calcium better.
Brazil nuts are very high in organic calcium
You can not blink. eat alone or with a vegetable salad. You can throw a few in when making sauces or spreads.
Mumijo is also recommended for those who have recently suffered bone fractures, tendons, and muscle tears. It is recommended to use this material for about a month. "Scientific studies show that mummy accelerates regeneration, helps damaged tissues recover faster. pharmacologists have recognized that the mummy substance is a real fortress of natural vegetation, which is saturated with fulvic acid. Scientists and doctors around the world who are familiar with fulvic acid are beginning to recognize its extraordinary potential. "This breakthrough will continue to grow as new research continues to emerge confirming the unique properties of fulvic acid."
Mummy activates mineral metabolism in the body. Thanks to its effect, the amount of calcium, potassium and phosphorus salts in the blood - important building materials included in the composition of bones - increases.
✔️ It is used in the treatment of inflammatory processes, purulent inflammatory and infectious wounds, bone fractures, diseases of the digestive tract, hemorrhoids, otitis and many other ailments.
✔️ Mummy has a unique component- -Fulvic acid - a strong antioxidant, concentrated, liquid, natural food supplement, helps support healthy body functions, including digestion, body pH balance, energy production, hydration, cell integrity, enzyme activity.
✔️ Mummy - medical studies show that mummy accelerates regeneration, helps damaged tissues recover faster.
✔️ There are not so many macro-micro minerals on earth that we can get such a wide spectrum through plants. Mumijo is unique in that the body is directly loaded with such a wide range of nutrients.
✔️ In medical literature, it is written that the mummy preparation is used in the treatment of inflammatory processes, purulent inflammatory and infectious wounds, tuberculosis, bone fractures, diseases of the digestive tract, hemorrhoids, otitis and many other ailments.
✔️ Mumijo- Mountain balm, vital energy charge, gift of nature, blood of rocks.
✔️ Mumijo prepared in tablets is heated, thus losing most of the nutrients.
✔️ Top quality mummy CIA
Fulvic acid is nature's perfect tool that supplies the cells with the necessary substances while removing what is not needed from the cell. It has an extremely low molecular weight, so it easily penetrates human tissues and cells. "The results are just phenomenal."
"Mumio has been known since ancient times and is used as an excellent substance for rejuvenating the body due to its excellent composition." this gift of the mountains is extremely useful for elderly people and people with long-term diabetes, because mumio is a substance that is very easily absorbed by the body. Mumio, called the blood of rocks, renews the body's metabolism, strengthens immunity, increases physical endurance, gives strength and power, and replenishes every cell of the body with the necessary bioactive substances. Mumijo is recommended for use not only by the elderly or those suffering from various diseases, but also by people who work actively every day and want to preserve their well-being.
What products should be added to the menu to make bones stronger?
Whole grains: brown rice, oats, corn, buckwheat, wheat, rye groats.
Vegetables: broccoli, carrots, spinach, lettuce, onions, celery, green beans, artichokes, zucchini, chicory, cucumbers, asparagus, red and black peppers, Brussels sprouts, tomatoes.
Legumes: peas, lentils, beans, soybeans and other soy products.
Nuts and seeds - sunflower, pumpkin, sesame.
SESAME SEEDS have a particularly high amount of organic calcium
Prepare live sesame seed milk
3 p.m. cover the sesame seeds and the same amount of raisins with cold water. Keep until the seeds become alive, full of active substances. About 5-8 hours. Rinse with cold water. Pour into a blender-cocktail, pour a liter of cold water. Rub it. You can drink it with the pomace or strain it and use it in a sauce, spread or soup. Drink tap meals by the glass. Sesame seeds contain organic calcium, while raisins contain potassium. Their synergy is a greater possibility of assimilation of minerals. Continue the course for two weeks.
Drink at least 8 glasses of water every day.
White mumijo-white SHILAJIT-STONE OIL . Also called Brakshun. Our body does not get real, necessary minerals from food. They are necessary for the heart, vascular system, brain, blood, muscles, bones.
✔️ unfortunately, there are not so many macro-micro minerals on Earth, due to the depleted soil, so that we can get such a wide spectrum through plants. Stone oil is unique in that it directly loads the body with such a wide range of nutrients.
✔️ These are potassium and sodium, phosphorus and magnesium, iron and calcium, copper, nickel and manganese, zinc and silicon, selenium and chromium, cobalt and iodine.
✔️ Stone oil has properties:
• removes toxins from the liver;
• restores liver cells;
• gently removes stones from the gall bladder;
• normalizes the work of all organs.
✔️ Healing and preventive effects of stone oil
increases the human body's resistance to negative environmental factors, improves the exchange of proteins, carbohydrates, lipids and water-salts, activating the regeneration of damaged tissues, has immunomodulating, antibacterial, anti-inflammatory, anti-allergic, antiviral, anti-cancer, anti-spasmodic, pain-relieving effects, stone oil is recommended for prevention and comprehensive during treatment: diseases of the digestive system (gastritis, colitis, enterocolitis, gallstones, cholecystitis, viral hepatitis, gastric ulcer and duodenal ulcer, gastritis, pancreatitis), food poisoning and diarrhea.
✔️ With regular use, stone oil accelerates the regeneration of stomach and intestinal mucosa in patients with erosive-ulcerative processes.
✔️ Stone oil contains about 49 necessary macro and microelements for the human body (sodium, potassium, magnesium, phosphorus, calcium, iron, manganese, zinc, copper, silicon, chromium, selenium, iodine, cobalt, nickel).
✔️ Stone oil is rare in nature. It is sought high in the mountains, where it hides in deep rock crevices, dark caves, and in the form of amorphous filaments in caves.
✔️ Stone oil is a rich source of substances necessary for the formation and regeneration of bones and cartilage (among such substances - calcium, phosphorus, magnesium, manganese, as well as natural stimulation of the production of collagen silicon, zinc, copper and sulfur).
After 10 years 2 months is enough. Usage dissolve 1g in 1 liter of boiled water. Drink 200 ml every morning. Extremely high quality Stone Oil. NATURALIST.
Smile more and you will heal faster. Positive emotions increase the body's resistance, help to resist a bad mood and recover faster!
salty; grazinagum.lt sveikaszmogus.lt wwwncbi.nlm.nih.gov www.earthearbs.com.