E-book: RESTART with the healing/alkaline 7-day SUPER DETOX nutrition program

The RESTART program is for everyone.

Allow your body to recover, rest from hard-to-digest foods, and give yourself a chance to feel lighter and regain energy. The "7-day super detox nutrition program" will help you listen more closely to your body, its needs, discover new flavors, and experience the power of different foods.

Each person's body is very different. Some people achieve desired results immediately, while others try several methods and dedicate a lot of time to it. It is worth knowing that my prepared program is designed to cleanse and detoxify the body. The nutritional value of each dish is rich.

The daily meal plan is balanced to ensure you receive all necessary nutrients and vitamins from food. Also, do not forget that to ensure you can follow the program smoothly, I have provided a list of all necessary household equipment, and for each day, I have created shopping baskets that will facilitate your grocery shopping.

I am sharing information about plant-based nutrition, which is inherently very nutritious, restoring the enzymes so vital for the human body. In this program, you will find a full week's meal plan, recipes, and food preparation methods. In the book, I have presented a new exercise system "SOLE" (Sun), which I practice myself. I have provided methods such as detoxification, cleansing, and body rejuvenation using the autophagy method. Our common goal is the detoxification of your body, a better mood, and more energy! Good luck!

- Author Gražina Gum