CREATINE MONOHYDRATE – for energy, muscles and an active everyday life
100% micronised creatine monohydrate for daily use.
Creatine is most often associated with sport. But our bodies need energy outside training too.
Muscles need it when we walk, climb stairs, lift things or simply move. The brain also needs a constant supply of energy to concentrate, think and remember information.
Creatine is a compound naturally present in the human body, involved in rapid energy metabolism. It helps regenerate ATP, the main source of energy used by cells.
CREATINE MONOHYDRATE contains only 100% micronised creatine monohydrate.
No flavourings. No sweeteners. No additional ingredients.
Creatine – not just for people who exercise
Most creatine is stored in the muscles, but it is also present in other tissues that use a lot of energy, including the brain.
That is why creatine is now studied for more than sports performance.
Research explores its role in:
- muscle energy;
- muscle strength;
- physical performance;
- daily activity;
- brain energy metabolism;
- memory and cognitive function.
In other words, creatine is relevant to a much wider range of people than those who exercise regularly.
When energy is needed outside training too
Muscles work throughout the day.
We need them to:
- get up from a chair or bed;
- climb stairs;
- carry shopping;
- walk;
- do physical work;
- remain mobile and independent.
All of this requires energy.
One of the most important energy sources in cells is ATP. When it is used, the body needs to regenerate it quickly.
This is where creatine matters: it participates in the system that helps rapidly replenish ATP stores.
Creatine is therefore more than a “pre-workout supplement”. It is a natural part of human energy metabolism.
What about the brain?
The brain also uses a lot of energy.
Creatine is present in brain tissue, where, as in muscles, it participates in energy metabolism.
For this reason, scientists are increasingly studying the relationship between creatine and:
- memory;
- attention;
- mental activity;
- cognitive function;
- brain energy metabolism.
This area of research is particularly interesting for people whose diets naturally provide less creatine.
Muscle strength becomes even more important with age
When we are younger, we often think about muscle strength only when exercising.
Later, it becomes important throughout everyday life.
Climbing stairs, walking for longer, carrying things or getting up easily from a chair are simple activities that require muscle strength.
Muscle mass and strength may naturally decline with age, so preserving them deserves more attention.
A specific health claim for creatine has also been authorised for people over 55:
daily creatine consumption can enhance the effect of regular resistance training on muscle strength in adults over 55.
The beneficial effect is obtained with a daily intake of 3 g of creatine combined with regular resistance training, performed at least 3 times a week for several weeks.
Creatine for physical performance
Creatine is one of the world's most extensively researched nutrients.
It has an officially authorised health claim:
3 g of creatine daily increases physical performance in successive bursts of short-term, high-intensity exercise.
This is relevant beyond professional athletes.
Physical performance matters to anyone who wants to move, exercise, spend time actively and maintain a physically active daily life for as long as possible.
Why creatine monohydrate?
There are different forms of creatine, but creatine monohydrate is the most extensively studied form.
GraSole CREATINE MONOHYDRATE contains no complex blends.
Only:
100% micronised creatine monohydrate.
Micronised creatine particles are smaller, making the powder easy to measure and mix with water or another favourite drink.
Who may be interested in creatine?
CREATINE MONOHYDRATE may be relevant to:
- people who care about muscle strength;
- people who want to maintain physical performance;
- people with an active lifestyle;
- people who exercise;
- people who exercise occasionally;
- people aged 55+;
- vegetarians and vegans;
- people who eat little meat or fish;
- people interested in brain energy metabolism and cognitive function;
- people seeking creatine with a simple, pure composition.
Why choose CREATINE MONOHYDRATE?
- 100% micronised creatine monohydrate
- One ingredient
- No added flavourings
- No sweeteners
- No additional ingredients
- Convenient for daily use
- Easy-to-measure powder
- Mix with water or another favourite drink
- Suitable for vegans and vegetarians
- Measuring scoop included
For muscles. For energy. For physical performance. And not just on training days.
Ingredients
100% micronised creatine monohydrate.
Measuring scoop included.
Directions for use
For adults only.
The recommended daily intake is 7.5 ml (3.1 g) of powder, or 10 ml (4.2 g) of powder daily for those exercising intensively.
Measure the required amount using the scoop provided.
Dissolve the powder in 200–300 ml of water or another favourite drink and drink.
Active ingredients
| Ingredient | 7.5 ml (2/3 measuring scoop) | 10 ml (1 measuring scoop) |
|---|
| 100% micronised creatine monohydrate | 3.1 g | 4.2 g |
Warnings
This product is for adults only.
Pregnant and breastfeeding women should consult a doctor before use.
Do not use if you are hypersensitive or allergic to creatine monohydrate.
People with chronic health conditions, especially kidney or liver disease, or taking prescription medicines should consult a healthcare professional before use.
Do not exceed the recommended daily dose.
A food supplement should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
Storage
Store in a dry, dark place out of reach of children.
Additional information
- Net weight: 250 g
- Measuring scoop included
- Suitable for vegans and vegetarians
- Notified food supplements list No. MP-1667/26
Important: all information on this website is advisory. GraSole products are not intended to diagnose, treat or prevent disease. Before using a product, consider your individual needs and, if necessary, consult a doctor or other healthcare professional.
