I am often asked what to eat that is healthy and filling in the morning after drinking a green smoothie or instead of it... You don't have to do everything at once. Any medicine used incorrectly can become not very beneficial.
I recommend choosing porridges.
Ingredients:
- 0.5 cup of raw rolled oats (or hulled oat groats)
- 1/4 cup of soaked raisins
- 0.5 banana
- ½ apple
- 2 tbsp. chia seeds or ground flaxseeds (golden ones are better)
- a pinch of salt (to taste)
- honey to taste
- ½ tsp cinnamon
Preparation:
Soak whole-grain rolled oats in water to cover them. Leave overnight. You can do the same with raisins.
In the morning, warm the porridge together with chia seeds so they swell up to 42 C (not mandatory). Then add the soaked or unsoaked raisins, sliced banana, honey, salt, half an apple. Mix well.
Place in a bowl, top with the remaining apple slices, and sprinkle with cinnamon.
Enjoy your breakfast :)
Gražina Gum
grasole.com
This article is not the author's personal opinion and is not intended to promote food supplements. It provides general information that is not related to the purchase or use of specific products. If you have health problems, are taking medications or other supplements, consult your doctor or pharmacist before taking new supplements. Health decisions should be made based on your individual condition and, if necessary, after consulting a healthcare professional. If you have any comments or questions about the content on this page, please contact us by email at studija@grasole.com. *Write a meta description and meta title for this post.
