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Gout is a gouty disease.
For a long time, gout was called "the disease of kings." It was the wealthy who could afford to eat rich, fatty foods. Gout is a chronic metabolic disorder characterized...
Cake "MOKA"
"MOKA" Cake Flourless, sugar-free, no-bake. What makes my desserts special? They are flourless, free of white sugar, and not baked. When preparing desserts, my main priority is for them to...
Cherry dessert
Cherry dessert. Also suitable for breakfast :) For strengthening blood. Quick to prepare. Adjust sweetness to your liking. You will need: 0.5-1 glass of cherries (frozen can be used) can...
Salad/mixture "Enzyme charge"
Very simple, delicious, nutritious, and beneficial for boosting immunity. Fermented vegetables are highly nutritious, containing more enzymes than raw vegetables, as well as probiotics and minerals essential for our bodies....
Rejuvelac-rejuvelac. Fermented grain drink
This is a fermented-sour drink made from sprouted grains, containing active enzymes and beneficial bacteria that improve digestion and strengthen immunity. Rejuvelac is rich in B vitamins, vitamins C, E,...
Pickled/fermented beets for our health
Pickled/Fermented Beets for Our Health I'll share a secret on how I pickle beets :) The best way to restore iron deficiency and strengthen immunity! This way, the iron in...
Fermented food is good bacteria!
Fermented food – good bacteria! This is how I simply ferment root vegetables in winter. Vegetables stored in this way ferment very quickly, and the body absorbs their most nutritious...
Beetroot mix with plums and vegan mayonnaise
This is my excellent winter recipe, designed for healthier eating. It will help strengthen blood, immunity, and keep you feeling full.Everyone will love it :) Warning: beets must be raw!...
