E-book: Super Health - 2-Week Transformation Program

After ordering and paying in the online store, you will receive access to the e-book within 24 hours. You will find the book link in one of the order confirmation emails. Clicking on it will grant you access to the PDF file. If you encounter any difficulties or have any questions, please contact us by email at studija@grasole.com or call: +37063888999

- More about the book -
"Superhealth. 2-week transformation program"

This book is a guide to a healthier life. In it, you will find useful knowledge to become the creators of your own health and well-being: after all, when you know the causes and consequences, you can apply methods, and they will work. Additionally, the book provides a 2-week author's nutrition program. The main goal is not to be thin, but to be healthy. Of course, if you aim to lose weight based on this program, you will also achieve this goal.

You inspired me to write this book – those who have already tried and often apply the recommendations from my previous books. I can state that this book emerged from one of my most popular books, "7-day super detox nutrition program." Although it is an e-book and was written a couple of years ago, its popularity and wonderful feedback, people's stories, and the question: "What's next?" inspired me to publish a printed book. However, this book is much thicker, with more useful knowledge and tips. I constantly receive requests to create a warm and healthy food program, so this time I did. You can apply the recipes in the book as you like. They are all truly excellent: nutritious, filling, low-calorie, delicious, and healthy. Can it get any better? People of all ages can rely on and use this book. What to expect? Strengthen immunity and blood, have clearer skin, feel lighter, and have more energy; if you have a goal – to lose weight healthily (in this case, choose more recipes from the second week). This is not a miracle. As Hippocrates said: "Let food be thy medicine."

Our common goal is to help you easily remove toxins from your body, have beautiful skin, sleep soundly and deeply, regain energy, and lose unnecessary kilograms, as they are indicators and consequences of a polluted organism.

In the first part of the book, you will learn more about your body – what you can change to live healthier and have more energy. In the second part, you will find a 2-week nutrition program. It is meticulously and carefully put together, so it will not let you suffer from exhausting, low-nutritional-value diets.

In the first week of the nutrition program, you will find balanced recipes for warm (cooked) plant-based food, with plenty of plant-based protein dishes made from grains and legumes. In the second week, raw plant-based food dominates. This is an opportunity to gradually and easily cleanse and strengthen the body with the help of nutrition. You will discover many new, never-before-cooked recipes and will be pleasantly surprised that such food can be delicious, filling, nutritious, and extremely easy to prepare. New flavors, new combinations, and very delicious! I am confident that you will use many of the recipes daily and later.

So, onward to your health transformations!

- with warm wishes Gražina Gum