The essential 12 trace elements and vitamins for super immunity and anti-aging!!!
What to enrich the diet?
VIT C – all leafy vegetables, berries, fruits.
VIT D – sun, shiitake and portobello mushrooms, chickpeas, sesame seeds, cocoa,
Hazelnuts. If the body is deficient, use additional VIT D oil. In winter, when there is no sun, use daily to strengthen immunity.
Omega 3 - flax seeds, chia seeds, avocado.
Zinc - cereals, pumpkins and their seeds, wheat germ and bran.
B 12 – Sea algae , Fermented vegetables, fermented soybeans, seaweed,
rejuvelac - recipe here - https://grazinagum.com/2014/11/10/redziuvelakas-rejuvelac-fermentuotas-gerimas/
If the body still does not absorb it, it is necessary to drink additional folic acid and apply a course of B12 injections.
Probiotics and prebiotics, enzymes - Fermented food (sauerkraut and other root vegetables) kimchi.
Q 10 – nuts, beans: mung, chickpeas, sesame seeds. Grape seed oil,
put the grapes in the cocktail together with the seeds.
Magnesium – carrots, onions, apricots, cocoa, bananas, parsley, buckwheat,
grapes/raisins, squash, sea kale.
Potassium – tomatoes, grapes/raisins, bananas, grapefruit.
Folic acid - green leafy vegetables.
VIT E – nuts, sunflower, wheat germ, avocado. Turmeric is turmeric.
CALCIUM- in sesame seeds, dandelion leaves, stem of milkweed flowers - milk.
You get a powerful nutrient boost when you use the Elixir, which is rich in all the ingredients and absorbs so well. Alkalizes and nourishes the body. Helps with reflux. Drink with water in the morning, pour while shaking cocktails. Suitable for sports.
Be healthy and happy :) Beautiful Gum