E-book: 7 Day Super Detox Diet Program

Once you have ordered and paid in the online store, you will receive access to the e-book within 24 hours. You will find the book link in one of the order confirmation emails. Clicking on it will grant you access to the PDF file. If you encounter any problems or have any questions, please contact us by email studija@grasole.com or by phone: +37063888999

This is not a diet - it is a plant-based nutrition plan with extremely high nutritional value, detoxifying, restorative, rejuvenating, slimming, and alkalizing for the body.

The meticulously and carefully designed meal plan will prevent you from suffering from exhausting, low-nutrient diets.

Our common goal is to help you easily cleanse your body of toxins, have beautiful skin, calm and deep sleep, regain energy, and lose unwanted pounds, which are an indicator and consequence of a polluted body.

You will discover a multitude of new, never-before-cooked recipes and will be pleasantly surprised that such food can be delicious, filling, nutritious, and extremely easy to prepare. New flavors, new combinations, and everything is very tasty :)

The nutrition program was created by Gražina Gum:

"It is worth knowing that the prepared program is designed for body cleansing and detoxification, as the nutritional value of each dish is rich, and the meal plan for all days is balanced to ensure you receive all the necessary nutrients and vitamins from food.

Also, keep in mind that to prepare for this program, I have provided all the necessary household equipment, created product baskets for each day to facilitate shopping, and shared information about plant-based nutrition, which itself is highly nutritious, restoring the enzymes vital for the human body.

In this program, you will find a full week's meal plan, as well as recipes and descriptions of how to prepare them."

Our shared goal - your body's detoxification, your better mood, and a higher energy level!

Effects of this program on the body

The intestines not only remove food waste but also dead cells and tissues from our body, as a result of physical and mental activity. If they are not removed, this causes protein breakdown, which increases toxemia – blood poisoning or acidosis – increased acidity. The accumulation of such bodily waste harms our health significantly more than is thought, so its removal is one of the most important measures to achieve positive results.

The human body hosts both bad and good bacteria. Good bacteria thrive in an oxygen-enriched environment. Bad bacteria, cancer cells, infections, viruses, parasites, and fungi, on the other hand, prefer an anaerobic, i.e., low-oxygen environment; they find it very difficult to survive in an oxygen-saturated environment.

Therefore, it is very important to replenish your body with this vital element – oxygen. It is also very important to restore the enzyme deficiency that arises from consuming acidic foods – frying, overcooking, roasting, flour products, dairy products, and a diet rich in animal products.

During this program, tissues will be nourished with wholesome alkaline food, rich in enzymes. This 7-day "super detox nutrition program" is a transition to a new level of health and well-being. Balanced and carefully thought-out seven-day meal recipes that will step-by-step help restore the body's balance, renew and regain energy, and form natural habits of self-care and healthier eating.

All recipes have been selected so that your body receives all the necessary and most nutritious substances, while also detoxifying, nourishing comprehensively, but at the same time not overloading the digestive system.

Our body is unique. We just need to help it get rid of accumulated toxins over time, so that it can function naturally again and we can once again hear its true needs.

Testimonials from those who tried it

Good evening. I apologize for the weekend message, but a few weeks ago I purchased your 7-day detox diet. You know, for almost a year now, I've had these recurring breakouts on my left cheek that I just couldn't get rid of; they would shrink and then return after a few days.
So I hoped your diet would help solve the problem. I've never been on a diet in my life (I'm 34), so this was something new for me. I really liked the variety of dishes, the flavors, etc. I was surprised that I always felt full, it even seemed like there was too much food for the day. The wormwood tea was a real test of willpower, but I followed all the instructions. You know, the cheek problems are almost gone! Only a slight redness remains, which I hope will disappear soon. Your diet showed me how little raw food my family and I were eating. Kristina. S. 

 I want to thank you for this program.
The food is simply fantastic. I really dislike beetroot in any form,
but I am very glad I dared to try the soups. They were very suitable and enjoyable.
And I ate everything else as if it were the most gourmet dishes.

Today is the eighth day, but I don't want to stop.
You wrote that one should cleanse at least once a quarter. Why so rarely?
I suspect your daily diet is similar.

p.s. I rewarded myself for last week. I made some raw vegan
sweets. Laura K.

I feel fantastic!
I've already lost 2 kg.
I'm considering staying raw vegan.
2 kg in 3 days! Rūta R.

Hello,

My husband and I have been following the program for three days now... We are both vegetarians, and in summer we often made raw soups and smoothies, so there isn't a big shock to our bodies...
For me personally, the meal portions are too large, so I share half with my husband... we try to follow the program's instructions, but due to work, it's not always possible... I send my husband off to work with glass jars, and to my great surprise, he really likes all the dishes... and at work, he gets interest from colleagues, so they get to try them too... there's no feeling of hunger, it's just hard not to eat bread with salads and soups, because we were used to it... my sense of smell has become very sharp, so when walking past cafes in the city, my nose tests all the smells... so it's better where there are no temptations... And of course, it's great that
the time spent cooking has decreased... these are just short impressions... Thank you very much. Dalia.

Hello,

I would like to thank Grazina – I have been following this program for 5 days now. A huge THANK YOU! It's simply wonderful! This is a great opportunity to start raw veganism and even a new stage in life! The dishes are very tasty and filling. To be honest, I can't even finish dinner anymore.. )) The feeling is amazing. I had already been very interested in healthy eating before, but no matter how hard I tried to deal with my cravings for sweets and flour products through diet, I never succeeded. But this time everything is simple and easy – completely effortlessly, no desire and not even any thoughts )) A lightness has appeared in my body, my back seems to have straightened, it feels like my posture has even changed. Eglė J.

Hello, we finished the fourth day already. It's going quite well. Only on the first few days did I really crave coffee, but now I'm getting used to being without it. I don't feel hungry at all. I'm starting to like this kind of food more and more.
When all 7 days are over, I'll write more about the changes.. Inga M.

I've read a lot about raw foodism and always wanted to try it, but I never dared. Desserts were very tempting, but it seemed expensive and I didn't know if it would be tasty. I had gained some weight, not much, but I wasn't happy, so at first I paid for a customized meal plan, started eating healthier and exercising, and the weight dropped, but I relapsed and gained a few kilograms back, even though I try to run and exercise and eat according to the program, but I have one problem. With the toilet, neither healthy eating nor special teas helped. Once a week I would go for serious business. But when I saw that this super detox 7-day plan would be starting soon, I started waiting every day for when I could finally order it, and when it was available, I bought it on the first day. I bought groceries for a few days and started. The very next day I went to the toilet, and now I visit it every day. In 3 days I lost 2kg. It's definitely worth it. I feel good, I don't feel hungry at all. Since I don't like spicy food, I don't add any chili spices, I don't think anything bad will happen, although I've read that chili helps digestion, but I can't overcome myself and I just don't use it. I'm not a good cook and I can only make simple dishes, and not always tasty. But these recipes are very simple and most importantly very quick. So it doesn't take much time. It's definitely worth trying and experimenting with new flavors, and the smoothies are especially tasty. I think I'll include these dishes in my menu more often, and after finishing 7 days I'll look for a delicious raw vegan dessert.
 
Thank you very much for the program, the recipes are very interesting and easy! We are very
happy that you exist and open up opportunities for people to a healthier and
more beautiful life... It's truly wonderful!!! Elena G.
 
Well, my super detox program has picked up speed, I am really satisfied
with Gražina's coordinated recipes, some of them were not new to me, but
the majority were a real novelty! From now on, many of them will remain in my daily
diet! Pass on my thanks to her! Sandra

Hello, first of all, I want to thank you for sharing your ideas and creating wonderful recipes. I followed your 7-day "Super detox" program. I finished yesterday. ☺ It went really well, and I feel great. I felt so good that after reading your information that it can be extended up to 14 days, I continued it. On the first day, I didn't feel so good; my head was spinning, it hurt a little, and I felt a bit nauseous, but by the second day, everything passed. The most important thing is that my bowel problems, which I always lived with, are resolved. Chronic constipation and rare visits to the toilet. With this program, it's like clockwork every morning. ☺ I also used your Slimwella product and continue to do so.
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Dear Gražina,
I had long wanted to thank you for the 7-day detox program but never got around to it. For several years I suffered from pimples/acne only on my forehead. I took antibiotics, Roaccutane, but nothing helped. If the rash did subside for a short time, it would almost always return.
I started researching nutrition and decided to try your program. The first two days were quite difficult because I was used to several cups of strong coffee, animal products, sweets, and generally fried or boiled food. The third day was like an enlightenment; I felt very light, the food became tasty, the "fog" in my head cleared, my sleep was very deep. After a few more days, my skin clearly began to clear up. Which had been my biggest complex for several years.
along with the program, I took the antiparasitic "Verminus".
After about 3 days, there were no more breakouts. And after 5, the existing pimples clearly began to heal.
Now, as much as possible, I try to eat fresh vegetables and fruits. Green smoothies, salads, and similar things.
I am very happy with the results and I am convinced that the best medicine is food, not chemicals.