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GraSole Psyllium Husk fibre pouch
GraSole Psyllium Husk fibre pouch
GraSole Psyllium Husk fibre pouch beside a glass
GraSole Psyllium Husk fibre pouch

PSYLLIUM HUSK

€8.99
  • For digestive system activity
  • For regular bowel movements
  • To supplement your daily fibre intake
  • For a longer feeling of fullness
  • For smoothies, porridge and baking
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Made in our own factory in Vilnius GMP & HACCP certified production Ships within 1–2 business days

GraSole studio

Pickup available, usually ready within 4 hours.
Statybininkų g. 1A-102, Vilnius, Lietuva
+370 638 88 999

Psyllium Husks – A Natural Helper for Your Health

What are psyllium husks good for?

  • Digestion: Contributes to the smooth transit of nutrients.
  • Intestines: Helps maintain normal bowel function.
  • Cholesterol: Promotes healthy cholesterol levels in the blood.

Why choose this product?

  1. Convenient and easy to use: Perfect for various dishes – from smoothies to baked goods.
  2. Natural from nature: 100% pure psyllium husks with no additives.
  3. Beneficial for health: Rich in fiber, which contributes to overall well-being.

Psyllium husks (Latin Plantago ovata) offer the following benefits:

  • Promotes normal digestion and nutrient absorption.
  • Helps maintain healthy cholesterol and lipid levels in the blood.
  • Useful for achieving softer bowel movements in cases of constipation.

How to use?

  • Recommended daily dose: 5–10 g (about 1 tablespoon).
  • For constipation: Take 5 g three times a day, with a large glass of water.
  • In cooking: Psyllium husks are excellent for making gluten-free baked goods. You can also mix them into smoothies, yogurts, porridges, desserts, or even add them to cake batter.

Warnings and storage conditions

  • For adults and children over 6 seeking to supplement their diet with fibre.
  • Do not use if you have narrowing of the oesophagus, stomach or intestine (stenosis), intestinal obstruction (ileus), poorly controlled diabetes or a sudden change in bowel function lasting more than 2 weeks.
  • During pregnancy or breastfeeding, consult a healthcare professional before use.
  • Do not use if you are hypersensitive or allergic to the ingredient in this product.
  • People with swallowing difficulties or those taking prescription medicines must consult a healthcare professional before use. Psyllium husks may slow medicine absorption; medicines are recommended at least 1 hour before or 2 hours after this product.
  • Always take the product with plenty of fluids.
  • Suitable for vegans and vegetarians.
  • Store in a dry place away from sunlight.

Benefits for your health

Supplement your diet with a natural superfood that:

  • Promotes good well-being.
  • Is an excellent source of fiber.
  • Helps care for both the digestive system and overall health.

Packaging: 200 g – the perfect amount for daily use.

Choose psyllium husks and discover the natural secret to improving health!

  • 100% psyllium (Plantago ovata) husk

Recommended daily intake:5–10 g, approx. 1 tablespoon.

For constipation:take 5 g 3 times a day, washing down each portion with a large glass of water.

In food preparation:psyllium husk is excellent for gluten-free baked goods. It can also be mixed with smoothies, yogurt, porridge, desserts, or added to dough for baking.

Important:when consuming psyllium husk, it is essential to drink enough water.

Delivery usually takes 1–2 business days.

Free shipping in Lithuania on orders over EUR 40.

Tracking: You'll receive tracking information by email as soon as your order ships.

HACCP Certified View certificate GMP Certified View certificate

Certified by BM Certification: GMP No. FS-GMP-007, HACCP No. FS-HACCP-006 · valid until 29 Apr 2027.

Our partners

Livin
Camelia Vaistinė
Muscle Shop
NB
Well You

100% psyllium husks

Naturally rich in fiber

Versatile use

Suitable for vegans

FOR DAILY DIGESTIVE ROUTINE

An easy way to add more fiber to your diet

Digestive balance every day

A natural source of fibre

A feeling of lightness from within

Easier digestion every day

Psyllium helps maintain gut function and gives a feeling of lightness. It is a simple way to take care of your digestion naturally.

Easier digestion every day

Swelling plant-based fibre

When in contact with water, psyllium husk swells and forms a thicker mass.

For your daily fibre intake

The product makes it easy to supplement your diet with plant-based fibre.

GraSole Psyllium Husk fibre pouch

For gluten-free baking

The husk is often used in baking recipes because it helps bind ingredients and improve dough structure.

Easy to use

The husk can be used in drinks as well as in breakfast porridge, yoghurt, desserts or other dishes.

Dažni klausimai apie PSYLLIUM HUSK (balkšvųjų gysločių sėklų luobeles)

PSYLLIUM HUSK – tai 100 % grynos balkšvųjų gysločių (lot. Plantago ovata, angl. psyllium husk) sėklų luobelės be jokių priedų. Pakuotėje yra 200 g.

Produktas skirtas suaugusiems asmenims ir vyresniems nei 6 metų vaikams, siekiantiems papildyti mitybą skaidulinėmis medžiagomis. Luobeles patogu naudoti įvairiuose patiekaluose – nuo kokteilių iki kepinių.

Rekomenduojama dienos norma – 5–10 g (apie 1 valgomasis šaukštas). Produktą būtina užsigerti dideliu kiekiu skysčių.

Balkšvųjų gysločių sėklų luobelės puikiai tinka gaminant kepinius be gliuteno. Jas taip pat galima maišyti su kokteiliais, jogurtais, košėmis, desertais ar įberti į pyragų tešlą.

Vartojant rekomenduojamą 5–10 g dienos normą, 200 g pakuotės užtenka 20–40 dienų.

Griežtai nevartoti esant stemplės, skrandžio ar žarnyno susiaurėjimui (stenozei), žarnų nepraeinamumui (ileusui), sunkiai suvaldomam cukriniam diabetui ar staigiam žarnyno veiklos pasikeitimui, trunkančiam ilgiau nei 2 savaites, taip pat esant padidėjusiam jautrumui ar alergijai produkto sudedamajai daliai. Nėštumo ir žindymo laikotarpiu prieš vartojimą rekomenduojama pasitarti su sveikatos priežiūros specialistu.

Vartojantiems receptinius medikamentus ar turintiems rijimo sutrikimų prieš vartojimą būtina pasitarti su sveikatos priežiūros specialistu. Gysločių luobelės gali sulėtinti vaistų pasisavinimą, todėl vaistus rekomenduojama gerti likus bent 1 valandai prieš arba praėjus 2 valandoms po šio produkto vartojimo.

Taip, tinka veganams ir vegetarams. Laikyti sausoje ir saulės neapšviestoje vietoje.

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