Fermented food – good bacteria!
This is how I simply ferment root vegetables in winter. Vegetables stored in this way ferment very quickly, and the body absorbs their most nutritious substances even faster. For example, the iron in beets becomes very easily absorbed by the body.
For anemia treatment NO 1!
For immunity – NO 1!
Fermented vegetables are very nutritious, they contain more enzymes than raw ones, and they also have probiotics and minerals necessary for our body. Good probiotic bacteria and enzymes improve bowel function, participate in blood cleansing processes, help regulate weight, provide energy, normalize body pH, and help eliminate pollutants, which is why fermented products are an essential part of any detoxification program. By regularly consuming such products, you will notice an improvement in your immune system and digestion.
You will achieve the best results by including fermented foods in your daily menu: add them to salads or use them as a side dish. Fermented food pairs very well and is easily digestible with starchy and protein-rich products. By the way, another advantage is that regular consumption of enzymes will help control cravings for sweets: you will always feel full and your appetite will decrease.
Preparation
Ingredients:
1 celeriac
2 beets
1 parsnip
1 glass of sauerkraut
1 parsley root (optional)
Instructions:
Grate the celeriac, beets, parsnip (and parsley root if using). Mix with sauerkraut. That's it!
Store in the refrigerator for up to 7 days.
Grate the celeriac, beets, parsnip (and parsley root if using). Mix with sauerkraut. That's it!
Store in the refrigerator for up to 7 days.
Let's be healthy and happy :)
This article is not the author's personal opinion and is not intended to promote food supplements. It provides general information that is not related to the purchase or use of specific products. If you have health problems, are taking medication or other supplements, consult your doctor or pharmacist before starting new supplements. Health decisions should be made based on your individual condition and, if necessary, in consultation with a health professional. If you have comments or questions about the content on this page, please contact us by email at studija@grasole.com. *Write a meta description and meta title for this post.
