You haven't had to prepare such pancakes yet :) And they turned out fluffy, delicious, hearty, and nutritious...
Immediately, a question arose – what is aquafaba? It's the liquid from chickpeas whipped until fluffy, resembling "cream." I mixed it with mashed bananas, a few tablespoons of corn flour, and we're ready to bake!.
Pancakes prepared in this way are suitable not only for vegans... not only for vegetarians or those intolerant to dairy products, gluten, etc., but for everyone who occasionally, or perhaps more often, wants to forgo or replace wheat flour, eggs, dairy products... Suitable for athletes!
Method:
To prepare 15-18 pancakes, you will need:
1 can of chickpea liquid or liquid from cooked chickpeas - about 100 ml (since they cook for a very long time, and if you want to bake pancakes very quickly - canned chickpeas are the solution).
4-5 ripe bananas
4-5 tablespoons of corn flour (if too thin, add more)
Whip the chickpea liquid until stiff peaks form – a "cream" consistency. The resulting mass is called aquafaba.
While the "cream" – aquafaba – is whipping, mash the bananas in a blender until smooth. While blending, you can add a pinch of real vanilla beans or a piece of vanilla pod.
Then, gently fold the prepared aquafaba into the mashed bananas.
Add the corn flour to the mixture. You can sift the corn flour before adding it to make it fluffier..
and gently mix with a whisk. This way, the flour doesn't clump..
Fry in a pan with oil or in a special pancake pan.
Enjoy :) G.G.
Only cranberries are better than cranberries! Cranberry smoothie,
FOR IMMUNITY, FOR BLOOD STRENGTHENING.
"Hundreds of studies have shown that bioactive substances in cranberries improve health. For example, polyphenols in cranberries have been shown to support a healthy urinary system and protect against cardiovascular diseases and other chronic illnesses," says one of the review's authors, Dr. Jeffrey Blumberg. He is the director of the Antioxidant Research Laboratory and a professor at Tufts University's School of Nutrition Science and Policy.
In addition to protecting the urinary system and cardiovascular system, cranberries are believed to help inhibit the development of malignant tumors and protect against certain forms of cancer. Moreover, the same polyphenols that protect the urinary system from bacteria also remove them from the oral mucosa and teeth.
CRANBERRY SMOOTHIE
all components powerfully strengthen our health,
0.5 liter cranberries
2 bananas
3-4 cm ginger root
4-5 cm turmeric root
1 tbsp honey
Place all components in a blender/mixer, add water until covered. Blend until smooth.
Drink the smoothie in the mornings. Also possible during the day, as a meal or between meals.
Enjoy and to your health.
This article is not the author's personal opinion and is not intended to advertise food supplements. It provides general information that is not related to the purchase or consumption of specific products. If you have health problems, are taking medication or other supplements, consult your doctor or pharmacist before starting new supplements. Health decisions should be made considering your individual condition and, if necessary, after consulting a healthcare professional. If you have any comments or questions regarding the content on this page, please contact us by email at studija@grasole.com.
