Blackcurrant and pineapple layer cake

Can a dessert be healthy and even health-promoting?
It turns out-YES! This dessert is not only delicious, but it also has anti-cancer and immune-boosting properties, and the potassium source will strengthen your heart.
A light, delicious, and healthy dessert that is also suitable for breakfast. (It can additionally be eaten with oatmeal). The most important thing is that it is prepared very quickly. I think this is relevant for everyone :)

You will need:

Blackcurrant layer
0.5 cup of black currants (can be substituted with blueberries, bilberries)
1 tbsp of ground flaxseeds or ground chia seeds 
0.5 avocado
1 kg of honey
For the yellow layer;
1-2 slices of pineapple,
3-5 pcs of dried apricots
0.5 g of turmeric powder
1-2 cm of ginger root
Progress:
For the layer of currants, blend all the components with a blender. Soak the apricots in water for about 30 minutes, then blend them with the pineapple and other ingredients.
Layering

Enjoy your meal and good health! G.G. 

Better than cranberries are cranberries! Cranberry cocktail, 

FOR IMMUNITY, TO STRENGTHEN BLOOD. 

„Hundreds of studies have shown that the biologically active substances found in cranberries improve health. For example, the polyphenols in cranberries have been shown to support a healthy urinary system and  "to protect against heart and cardiovascular diseases as well as other chronic illnesses," says one of the review's authors, Dr. Jeffrey Blumberg. He is the director of the Antioxidants Research Laboratory and a professor at the Tufts University Friedman School of Nutrition Science and Policy.

In addition to protecting the urinary system and cardiovascular health, cranberries are believed to help inhibit the development of malignant tumors and protect against certain forms of cancer. Furthermore, the same polyphenols that protect the urinary system from bacteria also eliminate them from the oral mucosa and teeth.

CRANBERRY COCKTAIL

all components powerfully strengthen our health,

0.5 liters of cranberries

2 pcs bananas

3-4 cm of ginger root

4-5 cm of turmeric root

1 tbsp of honey

We place all the components into a blender, add water until submerged. Blend until smooth.

The cocktail is consumed in the mornings. It can also be enjoyed during the day. Like a meal or between meals.

Enjoy your meal and good health.

This article is not the author's personal opinion and is not intended to promote dietary supplements. It provides general information that is not related to the purchase or use of specific products. If you have health issues, are taking medications, or other supplements, consult your doctor or pharmacist before starting new supplements. Health decisions should be made considering your individual condition and, if necessary, in consultation with a health professional. If you have comments or questions regarding the content provided on this page, please feel free to contact us at email studio@grasole.com.