Base:
150g almonds;
100g sunflower seeds,
100g soaked prunes,
50g soaked raisins,
50g coconut oil,
a pinch of salt, cinnamon.
Filling:
300g soaked (optional) cashews;
1 cup blackcurrants,
1 cup cherries or strawberries,
3-4 tbsp chia seeds,
150g honey,
a pinch of salt;
150g coconut oil.
Method:
Grind almonds and sunflower seeds (not fully) in a food processor. Mix with prunes, raisins, and coconut oil. Line a baking tin to form the base of the cake, about 1-1.5 cm thick.
Filling:
Blend cashews in a blender.
Then add all other remaining ingredients. Only add berries at the very end. Blend briefly so that the blackcurrant seeds and cherry skins remain unground.
Pour the resulting homogeneous mixture onto the cake base and leave in the freezer for 2-3 hours. Then keep it in the refrigerator before serving.
I decorated with chia seeds, chopped almonds, and dried prunes. However, you can decorate with fresh or frozen berries.
Gražina Gum
This article is not the author's personal opinion and is not intended to promote food supplements. It provides general information that is not related to the purchase or consumption of specific products. If you have health problems, are taking medications or other supplements, consult your doctor or pharmacist before starting new supplements. Health decisions should be made based on your individual condition and, if necessary, after consulting a healthcare professional. If you have any comments or questions about the content on this page, please contact us by email at studija@grasole.com.
