Guacamole

guacamole recipe,

When you want something small, but nutritious and very tasty.

we are preparing;

1 avocado,

2-3 tomatoes,

0.5 red onion,

a bunch of coriander, maybe more,

1 pc. red pepper,

0.5 lemon juice,

0.1-1 teaspoon of salt

0.5 tsp cayenne or chili,

0.5 tbsp of black pepper,

0.5 tsp cumin,

0.5 teaspoon ground coriander,

5 tablespoons of oil (I use cold-pressed olives)

We put all the components in a blender. We rub until almost a smooth consistency. Everything. Taste it. Adjust the intensity of the taste according to yourself.

We eat with corn tortillas and vegetable sticks.

Delicious and healthy :)

you can find even more healthy recipes in books and on the blog www.grazinagum.lt

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