Nettle not only contains a lot of iron, but also a lot of calcium!
In terms of protein content, nettle is not inferior to legumes.
Nettle fiber contains lignins and cellulose polysaccharides with vitamins C, K, E, and B-group. These help to remove toxins.
Beta-carotene improves vision. Nettles are rich in amino acids and trace elements which, together with vitamins, strengthen and heal the human body.
Nettles contain vitamin K, which improves blood clotting and has anti-inflammatory effects.
Nettles contain formic acid, which has antiseptic and cleansing properties.
First COCKTAIL with nettles
1 Banana
1 Apple
3 Kiwis
Two handfuls of nettles
Put all ingredients into a blender. Add water. Blend until smooth.
Enjoy and stay healthy
This article is not the author's personal opinion and is not intended to promote food supplements. It provides general information that is not related to the purchase or consumption of specific products. If you have health problems, are taking medication or other supplements, consult your doctor or pharmacist before taking new supplements. Health decisions should be made taking into account your individual condition and, if necessary, after consulting a healthcare professional. If you have comments or questions about the content of this page, please contact us by e-mail at studija@grasole.com.
