"Milk berry" cocktail
"Milk berry " cocktail It is tastiest and healthiest to drink cocktails in the morning. However, you can always take it with you and drink instead of snacks or meals....
"Milk berry " cocktail
It is tastiest and healthiest to drink cocktails in the morning. However, you can always take it with you and drink instead of snacks or meals. It is recommended to eat fruit, as well as cocktails, before 4 p.m. However, it is very individual. Feel your body and seasonality. For example in summer we can eat fruit all day long. the body tolerates it perfectly, because it is the season, it is warm..
We are preparing
300 ml plant-based milk (choose nuts, seeds. Almond, hazelnut, sunflower, sesame, pumpkin, oats, etc. I recommend making your own. It's simple and fast. Purchased plant-based milks are heated, low nutritional value)
1 tablespoon of ground flaxseed
1 tablespoon of chia seeds
2 dates
½ cup of berries (strawberries, cherries, blueberries, currants. You can mix)
We put all the ingredients in a blender/shaker, pour water until it is covered. Beat until smooth. For children, you can add 0.5 banana in addition.
Flax seeds are dark- bready. There are golden flax seeds - which do not taste like bread, and are more suitable for desserts and cocktails.
Flax seeds, like chia seeds, have a full range of Omega acids, which are extremely necessary for the cardiovascular system.
delicious and healthy :) www.grazinagum.l t
