"TOMATO FESTIVAL" - stew for the family
The scenario is as follows:) When it's raining outside and the house is full of home-grown tomatoes and fresh, fragrant basil... the family is waiting for something delicious, fragrant and...
The scenario is as follows:)
When it's raining outside and the house is full of home-grown tomatoes and fresh, fragrant basil... the family is waiting for something delicious, fragrant and healthy
The fantasy fiesta begins
You will need:
tomatoes, eggplant, paprika, chili, beans, garlic, basil, spices.
We are preparing!
Cut the eggplant into cubes. Sprinkle with salt. We leave it until we prepare the other vegetables.
Chop the tomatoes, basil, and pepper. chili, garlic.
First, briefly fry the garlic. chili, spices.
then eggplant. When it softens, we add paprika.
At the very end of the stew, pour the beans.
It's delicious if it's red beans (can be cooked or canned)
Sprinkle with basil before serving.
it is also very tasty to flavor it not with cheese, but with pine nuts.
Delicious and healthy :)
you will find even more recipes on the blog, in books (super health - you will find recipes for healthy, warm, plant-based food), nutrition programs;
