Pumpkins - a super vegetable!
It will not only help you get rid of extra kilograms but also strengthen your health and help you rejuvenate. They are quite filling – you can make a variety of delicious and beneficial dishes from pumpkins.
Pumpkins will help gradually remove excess fluids from the body. This will have a positive effect on liver and kidney function and improve skin tone.
The vitamins found in pumpkins help our body better absorb fatty and heavy foods. It prevents the accumulation of fat around the waist.
Nutritionists recommend enriching the diet with pumpkins for everyone who is overweight. The pumpkin diet will help effectively lose weight and will not harm health.
The pumpkin diet can be called autumnal, as these vegetables ripen specifically in the fall. Their advantage is that pumpkins can be stored for a long time. Therefore, this diet can be followed for almost nine months of the year.
According to specialists, pumpkins are an ideal product for weight loss. Pumpkins have numerous beneficial properties: they help eliminate toxins from the body, effectively cleanse the body, strengthen the immune system, and protect against signs of premature aging.
The main wealth of pearl barley porridge – phosphorus, its abundance in pearl barley is almost twice that of others. Phosphorus is not only essential for normal metabolism, good mental activity, but also for muscles.
Pearl barley is a very health-beneficial product. Scientists have studied its properties and found that it contains almost all biologically active nutrients that the human body needs. Consuming barley helps maintain a beautiful skin appearance, eliminate wrinkles, and remove harmful substances that accumulate in the body.
In the water where pearl barley is soaked, there is a lot of gordecin – a natural antibiotic that is beneficial for the body. This water has a positive effect on the liver. Pearl barley contains more fiber not only than rice but also than wheat. These grains can be called the broom of the body!
"VEGAN PAELLA"
A warm, nutritious, delicious dish.
You will need:
1 cup of pearl barley,
1/4 of a medium pumpkin,
5-6 slices of sun-dried tomatoes,
5-6 years of oil,
1 a.s warrior,
0.5 a.s cayenne,
0.5-1 g of salt,
2-3 sprigs of parsley.
Preparation:
Soak the grains in cold water for 3-4 hours. Even better overnight.
This way, cooking time is shorter and the nutritional value will be higher.
We add the grains and other ingredients to boiling water, except for the parsley.
We boil for a maximum of 5-10 minutes. We let it soak for 20 minutes. There should be a couple of fingers' worth of free water for soaking. If it's lacking, add more.
Serving with chopped parsley sprinkled on top.
It is very delicious to eat with sauerkraut and beets.
Let's be healthy and happy :)
Gražina Gum
