What's healthy and nutritious??? And also... delicious and quick to prepare!?
I made these enzyme-rich -
"SUPER WHITE COLD BEET SOUP"
Otherwise!
Sunflower seeds - extremely nutritious, valuable seeds!
50 g of seeds contain the daily iron allowance. They are rich in valuable minerals, vitamins, and enzymes, which become active and well-absorbed precisely when sprouted.
I soaked about 200 g of dry hulled sunflower seeds overnight in cold water.
The next day, rinse and leave to dry for another day. Although foods can be consumed after a few hours of soaking.
After soaking in water and keeping dry, sunflower seeds sprout exceptionally well.
Then you can prepare soups, sauces, spreads, make plant-based milk, cheeses, etc.
Method:
- 2 cups (400 ml) sprouted sunflower seeds
- 0.5 cup sauerkraut
- 2 cloves garlic
- 0.5 tsp black pepper
- 0.5 tsp caraway seeds
- 0.5 tbsp horseradish
- 0.5-1 tsp salt (to taste)
- For thickness, you can add 1 avocado.
- Place the ingredients in a blender/food processor. Add water. Blend until smooth.
Additionally:
- 1 bunch of dill
- 1 bunch of parsley
- 1 bunch of spring onions
- 3-4 or more short-fruited cucumbers (depending on the number of eaters and desired consistency).
Chop the additional ingredients separately. Grate the cucumbers with a coarse grater or into thin strips. Add these components to the already blended first mixture. Mix or simply place them on top or at the bottom of the plate :)
Serve alone or with oven-baked potatoes. Cut the potatoes, drizzle with oil, salt, and spices (e.g., ground caraway, garlic, black pepper). Then bake the potatoes in the oven! ENJOY :)
grasole.com
This article is not the author's personal opinion and is not intended to advertise food supplements. It provides general information that is not related to the purchase or consumption of specific products. If you have health issues, are taking medications or other supplements, consult your doctor or pharmacist before starting new supplements. Health decisions should be made considering your individual condition and, if necessary, after consulting a healthcare professional. If you have comments or questions about the content on this page, please contact us by email at studija@grasole.com.
