The benefits of beets
Beets help not only to get rid of weight, but also to treat candidiasis, to remove parasites from the body. Their active ingredients strengthen red blood cells, so it is very worthwhile to eat them in case of anemia. In these in vegetables contains magnesium, iron, potassium, vitamins C, P, B1, B2, PP.
Beetroot is delicious, beneficial, and essential for our body on its own. Moreover, it has one special property – it synthesizes betaine, which helps our body absorb proteins. By the way, betaine is included in "ELIXIR" composition.
Therefore, beets are extremely beneficial for mental work, for students, pupils, children, elderly people, and during sports activities.
Beetroot becomes an absolutely irreplaceable product for those suffering from liver diseases. It restores the intestinal microflora.
Beets are a wonderful gentle laxative. However, even large amounts of consumed beets will not cause diarrhea.
Your bowel movements will become regular. This unique vegetable helps restore the necessary intestinal microflora and suppress pathogenic bacteria, neutralizes toxic substances, and removes them from the body. In this way, all internal organs are cleansed, and the complexion and overall well-being improve, while the immune system is strengthened.
Please note - it is recommended to eat as many beets raw as possible. Cooked beets lose a wealth of nutrients.
Here are some recipes that will help you cook quickly, easily, and deliciously :)
"Beet-black currant" cocktail
Extremely nutritious!
Number of servings: 1
Cooking time: 5 min
Ingredients:
1 glass of black currants
1 pear
1 apple
a bundle of beet greens or mongold
fill water up to the intake
Cooking:
We blend all the ingredients in a blender. You can additionally sweeten with a teaspoon of honey.
”raw (eng. thermally unprocessed) cold beet soup”
Number of servings: 1
Cooking time: 15 min
Ingredients:
1 small green beet (leaves can also be used)
1-2 cucumbers
bunch of dill
2 green onion stalks
bunch of dill
half a lemon juice
0.5 l of water
0.5 kg of salt
a pinch of black pepper
Cooking:
We grate the beetroot and briefly "marinate" it to soften, with a pinch of salt, lemon juice, and honey. If you want thicker and heartier cold beet soup – blend water with a pinch of cashew nuts, a pinch of salt, and a splash of lemon – it will be similar to kefir.
Pour the prepared water-kefir into a bowl or plate (you can freeze-cool it in the refrigerator beforehand), add the "marinated" beets, chopped cucumbers, green onion tops, dill, top with sunflower "sour cream," and sprinkle with coarsely ground black pepper.
How to make sunflower cream:
https://grazinagum.wordpress.
"ELIXIR"- A unique blend of greens can help detoxify, alkalize, strengthen the immune system, and support the cardiovascular system. It also aids in improving stomach and intestinal functions.
Beetroot salad with sunflower cream
These salads are one of my favorites during the cold season when it's beneficial to strengthen the immune system. Beets have been known for a long time as an extremely perfect vegetable for improving blood quality. Prepared this way, the beet is very well absorbed by the body after a short "marinating" process. This year, the beet, as a vegetable with beauty and weight loss properties, is number 1 in France!!! So let's go ahead and become more resistant to viruses!
Number of servings: 1
Cooking time: 10 min
Ingredients:
1 medium raw green beetroot
1/4 cup of lemon juice
0.5 kg of salt
1 kg of honey
1/4 tsp black pepper
1/4 oz. cayenne
for sprinkling with parsley
Cooking:
We prepare the beetroot. We mix it with the remaining components. We let it "marinate" while we prepare the sunflower cream.
You can find the sunflower sour cream recipe here:
https://grazinagum.com/2014/
Enjoy your meal and good health!
Gražina Gum
