Healthy Breakfast
The benefits of oats for our health.
They are rich in important minerals and vitamins for humans, such as potassium, phosphorus, magnesium, zinc, chromium, cobalt, iron, fluorine, iodine, and vitamins A, E, B1, B2, B6, P.
Oatmeal is an excellent source of protein and fiber; eating it improves metabolism and increases muscle mass. One bowl of oatmeal contains a quarter of the daily recommended fiber intake, and three-quarters of a glass of oat flakes provides the daily fiber norm. The fluorine and calcium in oats are essential for bone formation, and iron is necessary for blood production and anemia prevention. Oats are an excellent antioxidant.
Oatmeal can be enjoyed not only with fruits and berries but also with vegetables.
Oatmeal with Vegetables.
Preparation :)
The most nutritious are real oats - not flakes.
Soak them overnight. In the morning, boil for 15 minutes. Season with a teaspoon of ghee butter or cedar oil, and a pinch of salt. Blend with a blender-mixer.
Separately, briefly steam vegetables; broccoli, peas with pods or zucchini, or even Brussels sprouts. When serving, sprinkle with pine nuts.
Such oatmeal will be particularly delicious, gourmet - and does not raise insulin, which is especially important for preventing or treating inflammation and diseases in the body.
Enjoy your meal and to your health :)
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