Choose a day that suits you.

What are the benefits for the body?

First, we allow the body to rest from difficult to digest food.

In this way, receiving real living and extremely nutritious food, natural cleansing - detoxification takes place.

Along with toxins, unnecessary kilograms melt away, the skin brightens and cleans, and more energy appears.

For thin people, it is also beneficial to rest the body. Because you try to eat a lot. Colds are common. The body should be allowed to recover.

If you use the PURA mixture, which you can pour into juices, cocktails, mix with water, additionally drink warm water, herbal tea. At night! 2 carbon tablets (if there are no problems with wc) and 1 tablespoon of cold-pressed coconut oil.

The day before and after this program: you do not eat animal products: meat, fish, eggs, dairy products. Also flour and white sugar.

You eat fruits, vegetables - raw, steamed or stewed and various grains. You can find the recipes on my recipe blog www.grazinagum.lt

We prepare detoxifying juices and nutritious cocktails.

In the morning, 200 ml of warm/hot water with the juice of 0.5 lemon.

1 slice of pineapple

1 apple

0.5 banana,

1/4 lime,

A bowl of spinach or sunflower sprouts.

I recommend "Elixir" 2 a.š. which is extremely useful for alkalizing the body

2 kiwis,

2 apples,

2 carrots,

0.5 celery root,

3 cm of ginger root.

2 apples,

2 stalks of celery,

2 carrots,

0.5 beet,

0.5 tbsp of turmeric powder or turmeric root,

It is very convenient to drink the body cleansing mixture "PURA", which you can mix together with water and juice.

if you really want to eat and can't sleep :)

you can eat a light salad or mix a spoonful of the "PURA" mixture with 0.5-1 glass of warm water.

At night! 2 carbon tablets and 1 tablespoon of cold-pressed coconut oil.