"Anti-flu" cocktails to strengthen immunity

Anti-flu cocktails

STRENGTHENING IMMUNITY.

Unexpected composition. Perfect taste. Great result.

Such a cocktail is suitable for drinking both in the morning and in the evening - instead of lunch, dinner or between meals.

It will take;

1/4 beetroot (uncooked)

1/4 cup sauerkraut

0.5 apple

0.5 avocado

2-3 tablespoons of cranberries

0.5 tbsp cumin

2-3 pcs. walnuts

We put all the components in a blender/grinder, pour water until it is covered. Beat until smooth.

you can find more recipes in the book; Grazina Gum "3-day cocktail program and nutritious cocktail recipes". (printed book in bookstores)

"Pineapple barbaris"

smells like childhood candy...

will need;

1 round pineapple

1 banana

1/4-0.5- lime

2 cm of ginger

put in a blender, pour water until it is covered. we beat

Have a delicious and healthy morning :)

"Pomegranate Cocktail"

0.5-1 pcs. pomegranate

1 pineapple slice

2-3 cm. ginger

1 banana or 1 tbsp chia seeds

We put all the components in a blender (cocktail-blender) and pour water until it is covered. We rub until smooth consistency. Delicious and healthy :)

Cocktail "Vitamin Load"

especially refreshing, delicious.. Super for immunity :)

2 pieces of kiwi,

1 apple,

2 cm. ginger (if you are preparing for children, you can add less)

0.5 lime with peel,

0.5-1 as "Elixir" powder,

You can sweeten with honey. if you want a milder taste, add a banana.

We put the ingredients in a blender, pour water to cover, beat until smooth.

delicious and healthy :) "ANTI-PARASITE KIT" for strengthening immunity is here..

you can find even more immunity-boosting recipes at www.grazinagum.lt