This is a true immunity and blood booster. The soup is rich in enzymes, good bacteria, and blood-boosting beets. The combination with sunflower seeds greatly strengthens and improves the synergy. Did you know that 50g of sunflower seeds contain the entire daily iron requirement?:)
And most importantly – no cooking required and quick to prepare :)
Preparation:
Serves approximately 3 people.
1 beetroot,
1.5 cups of sauerkraut,
1 tbsp miso paste (fermented soy, I usually use light, with less salt) or 2-3 tbsp soy sauce,
1 clove of garlic,
1/4 tsp cayenne, black pepper, and caraway to taste,
Sunflower sour cream - topping,
100 g - approximately half of a 200 ml glass
0.5 tsp salt,
0.5 lemon juice,
1 clove of garlic,
A pinch of black pepper,
Place in a blender/food processor, add water until covered. Blend until smooth.
Preparing the soup;
Cut the beetroot into wedges,
Blend with 0.5 cups of sauerkraut and other spices (see the first list of ingredients), adding hot – almost boiling – water while blending until the ingredients are covered, and 2-3 tbsp of oil. You can use nut oil or another oil... but cold-pressed is best and healthiest :)
If the soup seems too cold, you can warm it up. Just don't boil it. To preserve more nutrients.
Taste it. If it lacks flavor, saltiness, spiciness, or is too thick - you can always adjust it to your liking :)
When serving - add a spoonful of sunflower sour cream, you can garnish with chopped dill, parsley.
Enjoy and to your health :)
This article is not the author's personal opinion and is not intended to promote food supplements. It provides general information that is not related to the purchase or consumption of specific products. If you have health problems, are taking medication or other supplements, consult your doctor or pharmacist before starting new supplements. Health decisions should be made taking into account your individual condition and, if necessary, after consulting a healthcare professional. If you have any comments or questions about the content on this page, please contact us by email at studija@grasole.com.
