A unique recipe - from raw zucchini, which is delicious, nutritious, and can help remove heavy metals from the body.
Servings: 1
Preparation time: 20 min
Ingredients:
- 1 young zucchini
- a pinch of salt
- a drizzle of olive oil
- Italian herb mix
- homemade tomato sauce
Method:
Peel the zucchini. Using a grater with a julienne blade, grate until you reach the center of the zucchini where the seeds are.
Before serving, soften the obtained "pasta" with a few grains of salt and a drizzle of oil, sprinkle with Italian herbs (basil, marjoram, oregano).
Season with homemade tomato sauce.
Recipe:
Homemade tomato sauce will suit both regular and raw food diets. Here are two recipes for homemade tomato sauce: one spicier with garlic, and the other perhaps more exotic and sweeter - with dates and sun-dried tomatoes. Both are made very quickly, and their nutritional value is incomparable to store-bought sauces! Let's not delay and cook ;)
Servings: 200 ml
Preparation time: 7 min
Ingredients:
- 2-3 tomatoes
- 2-3 cloves of garlic (to taste)
- a slice of onion
- a pinch of salt
- 1/4 tsp black pepper
- basil (if fresh - a sprig, if dried - 1 tsp)
- 1 tbsp lemon juice
- 2 tbsp olive oil
- 1 tsp honey
Preparation:
In a blender or food processor, blend the tomatoes with a few cloves of garlic (to taste), add a slice of onion, a pinch of salt and black pepper, a sprig of basil, honey, a squeeze of lemon juice, and make sure to add a couple of tablespoons of olive oil. If you want a thicker sauce - add ground almonds or pine nuts. The proportions of all ingredients can be adjusted to your taste.
Second option
Servings: 300 ml
Preparation time: 7 min
Ingredients:
2-3 tomatoes
5-8 dried tomato halves
4-5 dates (preferably soaked in water for 30 min beforehand)
1/4 tsp salt
basil (if fresh - a sprig, if dried - 1 tsp) or Italian herb mix
2 tbsp olive oil
3 tbsp beetroot juice (optional)
Preparation:
Cut the tomatoes into quarters, place them in a blender along with the dried tomatoes, dates, pour in the olive oil, don't forget the basil and salt (to taste). Blend everything well until you get a smooth tomato sauce consistency.
Bon appétit and to your health, dear ones ;)
grasole.com
This article is not the author's personal opinion and is not intended to advertise food supplements. It provides general information that is not related to the purchase or consumption of specific products. If you have health problems, are taking medications or other supplements, consult your doctor or pharmacist before starting new supplements. Health decisions should be made taking into account your individual condition and, if necessary, after consulting a healthcare professional. If you have comments or questions about the content on this page, please contact us by email at studija@grasole.com.
