Healthy, tasty, nutritious.
Ingredients:
- Sushi Nori sheets
- Soy sauce
- Wasabi horseradish powder or paste
For the "rice":
- 200 g finely chopped cauliflower or white radish
- 200 g sunflower seeds
- a pinch of salt
For the filling:
- 1/2 tomato
- 0.5 cucumber
- 1/2 carrot
- 1/2 avocado
- 2 soaked shiitake mushroom caps
- Alfalfa or other sprouts
- Pickled red onions with a splash of lemon juice and a pinch of salt
Preparation:
Finely chop the "rice" ingredients using a food processor with an S-blade. Spread the "rice" on a Sushi Nori sheet (it should cover about a quarter of the sheet). Place strips of tomato, sliced cucumbers and carrots, strips of avocado and shiitake mushrooms, and your chosen sprouts in a single line at the top. I recommend briefly marinating the carrots beforehand: as always, with a pinch of salt and a splash of lemon juice. Once the filling ingredients are arranged, tightly roll the entire sheet into a cylinder. When rolling, you should moisten your hands and the Nori sheet with water so that it sticks together better.
After rolling, let it rest for 10-15 minutes, then cut into 2-3 cm pieces with a sharp knife.
Serve with soy sauce and green horseradish paste (wasabi).
I look forward to your feedback :)
This article is not the author's personal opinion and is not intended to promote food supplements. It provides general information that is not related to the purchase or consumption of specific products. If you have health problems, are taking medications or other supplements, consult your doctor or pharmacist before starting new supplements. Health decisions should be made based on your individual condition and, if necessary, after consulting a healthcare professional. If you have any comments or questions about the content on this page, please contact us by email at studija@grasole.com.
