Gourmet Fennel Salad
Fennel contains medicinal properties that can help with diarrhea, indigestion, gas, constipation, heart disease, blood pressure, obesity, menstruation, and respiratory disorders.
Fennel is particularly rich in phytoestrogens, vitamin C, folate, potassium, and fiber. Fiber, folate, and potassium have a positive effect on blood circulation and help remove carcinogenic substances from the intestines.
Compared to many other vegetables and greens, the sweet, pungent-tasting fennel is a very strong antioxidant. Anethole, a volatile compound that gives it its sharp aroma and is also found in anise, treats inflammation and prevents the formation of cancer cells.
Ingredients:
1 fennel bulb,
0.5 orange or its juice,
a handful of spinach,
3 tbsp cranberries,
salt, cayenne pepper, lemon juice, honey.
Preparation:
Grate the fennel bulb with a vegetable grater or slice it very thinly. The secret to this delicious salad is very thinly grated fennel.
Then mix the fennel with a pinch of salt, cayenne pepper, lemon juice, and half a teaspoon of honey. Then mash well together with the cranberries. Season to taste. I like a bolder flavor.
Enjoy and to your health :)
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