How to supplement your body with live trace elements?
One of the most suitable options for this time of year (winter) is ALFALFA SPROUTS. Blue alfalfa has long been known as a source of vitality. This plant is unique because the substances it contains protect the body from toxins, support heart and liver function, improve digestion and appetite, and increase the body's resistance.
Sprouting alfalfa at home. This is one of the easiest plants to sprout at home. These sprouts are very nutritious; we add them to smoothies, on sandwiches, mix them into salads, and sprinkle them into soup (but not cooked soup).
Pour two tablespoons of alfalfa seeds into a jar, add water and soak for 3-4 hours (2 tablespoons of alfalfa seeds will occupy about a 1-liter container after a week). Then rinse them well with water and leave them moist (without water) in the same container for 1-2 weeks, keeping them in a bright place. Rinse them with water every day. After the first week, you can already enjoy the greens.
It is most convenient for the jar lid to have small holes, or you can use gauze instead of a lid, secured to the neck with a rubber band or string. You can also sow the soaked seeds in soil, but a jar is the most convenient.
Alfalfa is a unique source of silicon and boron. Boron is necessary for the production of the active form of vitamin D and for normal bone structure. Alfalfa is a plant with a well-developed root system, rich in carotenes, amino acids, minerals, and vitamins. Alfalfa is rich in calcium, magnesium, phosphorus, potassium, vitamins A, D, K, isoflavonoids, trace elements, and proteolytic enzymes. It is used to lower blood cholesterol and to promote overall human health. This plant enriches blood and lymph with inorganic minerals and stops bleeding in cases of digestive organ ulcers.
Alfalfa, rich in fiber, belongs to the legume family. Alfalfa has many beneficial properties for the human body, so it is used as a biologically active food supplement. It is believed that this plant lowers blood cholesterol and sugar levels, improves heart and liver function, alleviates menopausal symptoms, helps overcome fatigue, and provides energy.
Vitamin K is important for blood clotting: it is essential for the production of prothrombin (a substance that promotes blood clotting) in the liver. In cases of bleeding, it normalizes and promotes blood clotting by strengthening blood vessel walls and stimulating prothrombin production.
The active substances in alfalfa alkalize the fluid environment of our body, which gives this plant blood and liver cleansing properties. Alfalfa promotes the elimination of fluids from the body, stimulates prostate gland secretion, and normalizes water, salt, and purine metabolism. As we know, a disruption in purine metabolism in the body leads to a difficult-to-treat, very painful disease – gout.
Alfalfa is very useful for intestinal and digestive tract disorders, as it normalizes metabolism.
Alfalfa is one of the few plants that contains plant-derived fluorine, which the body primarily accumulates in tooth tissues. It promotes the formation of tooth enamel and helps protect teeth from cavities.
Stay healthy!
This article is not the author's personal opinion and is not intended to promote food supplements. It provides general information that is not related to the purchase or use of specific products. If you have health problems, are taking medications or other supplements, consult your doctor or pharmacist before starting new supplements. Health decisions should be made based on your individual condition and, if necessary, after consulting a health professional. If you have any comments or questions about the content on this page, please contact us by email at studija@grasole.com.
