We are preparing a highly nutritious smoothie that can help strengthen the body after winter.
2 glasses of frozen berries - blackcurrants (you can add cranberries, lingonberries, whatever you have:),
2 bananas,
a handful of ground elder or other greens, such as spinach; you can add sprouts - e.g., alfalfa,
add water until covered. Blend until smooth.
If you want it sweeter, you can add a date or a teaspoon of honey while blending.
Enjoy and to your health:)
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