The most delicious and healthiest way to drink smoothies is in the morning. However, you can always take them with you and drink them instead of snacks or a meal. It is recommended to eat fruits and drink smoothies before 4 PM. However, this is very individual. Listen to your body and consider seasonality. For example, in summer, we can eat fruits all day. The body tolerates it well because it is the season, and it is warm.
Preparation:
300 ml plant-based milk (choose nut, seed, almond, hazelnut, sunflower, sesame, pumpkin, oat, etc. I recommend making your own. It's simple and quick. Store-bought plant-based milks are heat-treated and have low nutritional value)
1 tbsp ground flaxseeds
1 tsp chia seeds
2 dates
½ glass of berries (strawberries, cherries, blueberries, blackcurrants. You can mix them)
Put all ingredients into a blender/smoothie maker, add water until covered. Blend until smooth. For children, you can add 0.5 banana during blending.
Flaxseeds are dark with a bread-like taste. There are golden flaxseeds, which do not have a bread-like taste and are more suitable for desserts and smoothies.
Flaxseeds, like chia, contain a full spectrum of Omega acids, which are essential for the cardiovascular system.
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