Salad "Spring with radish and okra" :)
1 short-fruited cucumber
2-3 pcs. okra
Chop the radishes and okra. Mix with sunflower cream. Sprinkle with black pepper.
Sunflower sour cream
0.5 cups of sunflower seeds
0.5-1 glass of water
3 years sh. lemon juice
1/2 century sh. salt
Vegetable OKRA - "Ladies' fingers" :)
Health Benefits of Okra:
Okra normalizes sugar
and blood cholesterol levels.
good for constipation.
Okra is one of the vegetables for those who are exhausted, weak and suffering from depression.
Helps to soothe pneumonia, bronchitis, sore throat and irritable bowel inflammation.
Okra is used to treat ulcers of the digestive tract, as it has an excellent ability to lubricate the mucous membrane.
To preserve joint flexibility. neutralizes excess acids, alkalizes and provides a protective film in the digestive tract.
Okra fiber is an excellent source of good bacteria. Which is extremely important for strong immunity and it greatly improves intestinal health.
Okra binds excess cholesterol and toxins and is the first level of plant-based protein.
Okra is rich in amino acids, tryptophan, and cystine, which are extremely important for improving brain activity.
Let's be healthy and happy :)!