Great synergy, delicious and healthy combination.
Green beans - a super valuable vegetable, rich in Vit K, which is especially needed now! To help absorb Vit D better and transport it to the bones. Green beans may also have anti-cancer properties.
They have properties that protect the heart and reduce bad cholesterol levels in the blood.
Mushrooms are grounding and warming.
Cremini mushrooms - aromatic, delicious, and nutritious. A source of amino acids, protein, Vit C, B12, B1, B2, folic acid, potassium, iron, and zinc.
You will need:
Green beans, cremini mushrooms, tomatoes, sun-dried tomatoes, red onions, salt, cayenne, garlic, Italian herbs, lemon.
I chopped the green beans and quartered the mushrooms.
I quickly pan-fried the mushrooms in ghee, then added the green beans.
Separately, I blended tomatoes, sun-dried tomatoes, garlic, and Italian herbs (basil, oregano, marjoram). You can add extra salt, cayenne, or chili.
I chopped a red onion, then mashed it with a pinch of salt and a splash of lemon.
I briefly heated everything together. That's it!
You can sprinkle with pine nuts, chopped Brazil nuts, or grated hard cheese.
Can be eaten with sauerkraut.
Bon appétit and to your health 😊
What does Doctor A. Unikauskas say about green beans?
He states that green beans strengthen bones: "They contain a lot of vitamin K, which strengthens bones. For older people, green beans are excellent for osteoporosis prevention. Vitamin K helps maintain proper bone density and promotes healing when bones are broken."
"Green beans protect the heart, lower bad cholesterol levels in the blood, and help manage metabolic syndrome, which significantly increases the risk of stroke, heart attack, and diabetes," the doctor lists.
Moreover, according to A. Unikauskas, the most researched benefit of green beans is their role in treating certain forms of cancer and inhibiting the spread of cancer cells throughout the body. "Regular consumption of green beans reduces the risk of breast, colon, and prostate cancer. The vitamin K in them also reduces the risk of stomach, nasal, and throat cancer," explains the professor.
