The benefits of beets
Bets help not only to lose weight, but also to treat candidiasis, to remove parasites from the body. Their active ingredients strengthen red blood cells, so it is very worthwhile to eat them in case of anemia. These vegetables may contain magnesium, iron, potassium, vitamins C, P, B1, B2, PP.
Beets are delicious, beneficial, and essential for our body on their own. Moreover, they have one special property – they synthesize betaine, which helps our body absorb proteins.
Therefore, beets are extremely beneficial for mental work, for students, schoolchildren, children, older adults, and during sports activities.
Beets become an absolutely irreplaceable product for those suffering from liver diseases, restoring the intestinal microflora.
Beets are a wonderful gentle laxative. However, even large amounts of consumed beets will not cause diarrhea.
Your bowel movements will become regular. This unique vegetable helps restore the necessary intestinal microflora and suppress pathogenic bacteria, neutralizes toxic substances, and removes them from the body. In this way, all internal organs are cleansed, and the complexion and overall well-being improve, while the immune system is strengthened.
Please note - it is recommended to eat as many beets raw as possible. Cooked beets lose a wealth of nutrients.
Here are some recipes that will help you cook quickly, easily, and deliciously :)
"Beet-black currant" cocktail. Extremely nutritious!
Number of servings: 1
Cooking time: 5 min
Ingredients:
- 1 cup of black currants
- 1 pear
- 1 apple
- a bundle of beet greens or Swiss chard.
Water to saturation.
Cooking:
We blend all the ingredients in a blender. You can additionally sweeten with a teaspoon of honey.
”Raw (in English, thermally unprocessed) cold beet soup”
Number of servings: 1
Cooking time: 15 min
Ingredients:
- 1 small green beet (leaves can also be used)
- 1-2 cucumbers
- bunch of dill
- 2 green onion stalks
- bunch of dill
- half a lemon juice
- 0.5 l of water
- 0.5 kg of salt
- a pinch of black pepper
Cooking:
We grate the beetroot and briefly "marinate" it to soften, with a pinch of salt, lemon juice, and honey. If you want thicker and heartier cold beet soup – blend water with a pinch of cashew nuts, a pinch of salt, and a splash of lemon – it will be similar to kefir.
Pour the prepared water-kefir into a bowl or plate (you can freeze-cool it in the refrigerator beforehand), add the "marinated" beets, chopped cucumbers, green onion tops, dill, top with sunflower "sour cream," and sprinkle with coarsely ground black pepper.
Enjoy and stay healthy!
Gražina Gum
This article is not the author's personal opinion and is not intended to promote dietary supplements. It provides general information that is not related to the purchase or use of specific products. If you have health issues, are taking medications, or other supplements, consult your doctor or pharmacist before starting new supplements. Health decisions should be made considering your individual condition and, if necessary, in consultation with a health professional. If you have comments or questions regarding the content provided on this page, please feel free to contact us at email studio@grasole.com.
